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  The Trends w/ Benefits Podcast is Back With a New Host and a New Format
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The Trends w/ Benefits Podcast is Back With a New Host and a New Format

Twice a week, Sara Russell will explore the worlds of psychedelics, well-being and the human experience

MUD\WTR

Trends w/ Benefits is a growing beast, and today we're proud to introduce a revival of the Trends w/ Benefits podcast, hosted by Sara Russell.

Sara is a relationship coach, dancer and Taoist. She's also one of the funniest, sharpest, most curious thinkers we've ever come across.

These episodes are short-form, each one is between five and 20 minutes long. Twice a week, Sara will explore the worlds of psychedelics, well-being and the human experience, offering laser-sharp insights and actionable tools that you can apply to your own life.

New episodes drop every Tuesday and Thursday. Here’s what we’ve got up so far to get you started:

  • How Ritual Affects the Brain
  • How to Focus Your Attention (Try It)
  • How to Apologize
  • How to Erase Your Worried Mind (Try It)
  • How to Handle Small Talk for Introverts
  • How to Shake It Off (Try It)

Get caught up, then subscribe on Apple Podcasts or Spotify. And if you're feelin' it, please give the show a rating. It takes less than 60 seconds and helps bump us up in other people’s recommendations.

Listen on Spotify 

Listen on Apple Podcasts

 
You can also subscribe to our YouTube channel, or find it wherever you listen to podcasts.

One More Thing ...

While we're on the subject of podcasts, our head of editorial continues to plow full steam ahead with his long-running interview show. The Kyle Thiermann Show, presented by MUD\WTR, sees Kyle interview a different iconoclast, artist or visionary each week; Kyle asks the curious questions and gets the unexpected answers. Subscribe to The Kyle Thiermann Show on Spotify or Apple Podcasts

Read more: 7 Ways to Navigate Conflict in Your Relationships

Read more: Breaking the Spell of Specialness

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