Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
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Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

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  What Having Boundaries Actually Looks Like
< Back

What Having Boundaries Actually Looks Like

Boundaries help us teach people how to stay in relationship with us

Sara Russell

You say for the umpteenth time, “I’ve told you to not fight with me over text while I’m at work. I need you to respect my boundary!”

The problem is, you texted that message. While at work. So guess who wasn’t respecting your boundary? That’s right, you.

We so badly want other people to hold our boundaries for us. But when someone steps across our line in the sand, it’s because they’re reaching for what they want—and if we keep giving it to them, they are unlikely to stop. Why should other people be expected to uphold our standards when we’re not willing to uphold them for ourselves?

So what does holding a boundary actually look like?

Begging someone to respect your limits? 

“Please stop calling me over and over when I say I need some space,” you say, after you answer the phone. 

Not a boundary.

Getting upset about an unmet, unexpressed, unnegotiated expectation you had? 

“You didn’t tell me you’d be going out with your friends. If you respected my time you would have checked with me first.” 

Not a boundary.

Controlling somebody in order to manage your own insecurities? 

“Block her on instagram, I don’t trust her.”

Not a boundary.

Our boundaries are where our “no” begins. We practice expressing our boundaries verbally; sometimes sharing our boundaries is enough. But holding our boundaries means taking action: moving our bodies away when we’ve reached the limits of our consent. 

Show, don’t tell, your boundaries.

That means not answering the phone after you’ve said you need space. That means letting your partner know you won’t be cooking dinner if you don’t know when they’ll be home. That means leaving if you don’t trust your partner to respect the agreements of your relationship.

You get to decide your standards for how you’re treated. You don’t get to decide how someone else responds to those standards. It’s up to you to put space between yourself and whatever is approaching your limits.

Focus on the reasonable result of someone violating your boundary. Will you extend less time, trust or intimacy? Will you ask for a conversation where you can more clearly communicate expectations and standards? Will you choose to stop relating with someone?

Boundaries aren’t the act of shutting someone out, but rather how we teach people how to stay in relationship with us. 

As Prentis Hemphill says, “Boundaries are the distance at which I can love you and me simultaneously.” 

 

Sara Russell is a relationship coach, podcast host and Taoist practitioner who helps her clients analyze behaviors, relationships and systems to see where old habits are no longer serving them. Co-conspire with Sara on Instagram.

 

Read More: Tips to Get the Most Out of Teletherapy

Read More: How a Retreat Changed My Mind and My Habits

Listen: Have You Ever Lost Yourself in a Relationship?

 

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