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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

  • Pre-Shipment Reminders

    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

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Advisors

Dorna Pourang
Psychedelics

Dorna Pourang

Region
Los Angeles
Passion
Psychedelic Research Expert
IG
Web

The deets.

Dorna Pourang launched the veteran program at The Multidisciplinary Association for Psychedelic Studies (MAPS) and her research has been published in the Journal of Neurological Surgery, American Journal of Respiratory and Critical Care Medicine, and AJCM.

 

Where were you born and what was your childhood like?

I was born in Virginia, then grew up all over the East Coast (Massachusetts, Connecticut and Florida). My parents immigrated to the U.S. so my dad could study nuclear physics, so we moved around following the latest proton beam technology while he completed his thesis. The apple didn't fall far from the tree there. I was frequently grounded for reading under the covers past bedtime (yes, the glasses were thick). I spent summers either in Iran with my enormous extended family (24 aunts and uncles and too many cousins to count) or road-tripping through the states exploring beautiful indigenous land. Many childhood years of wild camping in either the Smoky Mountains of Tennessee or the Madanzaran province of Iran primed me to be the pro Burner I am today.

 

What is your favorite way to de-stress?

Sunshine, beach walks, warm beverages (shameless MUD\WTR plug), a little movement, lots of candles and incense, my Apollo Neuroscience band, and cooking a low-key dinner for loved ones.

 

What is a quote that inspires you?

“We are not men. We are women. We feel more deeply, express our emotions more frequently, and get moody monthly. It’s normal. It’s nature’s way. And we don’t necessarily have to medicate away the essence of who we are to make others more comfortable.”―Julie Holland, MD

 

Who is someone you love to follow on social media?

@tamintegration is an account that makes hilarious and niche memes about the psychedelic industry. It's run by Daniel Shankin, an incredible human who runs virtual psychedelic integration circles the right way. Definitely give them a follow.

 

What is a goal that you have for yourself?

To positively influence the development of a regenerative bridged framework for healing—one with non-exploitative reverence to the wisdom of sacred plants and indigenous stewards of our land.

 

Describe your morning or evening ritual.

My workdays usually run from 7 a.m. to 6 p.m. (I know, yeesh). I grab a workout or sunset walk immediately after and then try to turn off all the electronics to get into the rest state. I dim the lights, make a nourishing dinner, run a self-indulgent bath with incense and candles, do a Quadrinity check-in meditation with a mug of :rest blend, stretch and journal out any tension in my mind before hitting lights out. 

 

What is your favorite way to make your mud?

With a big scoop of the MUD\WTR :creamer, whipped with half steamed nut milk and half hot water. Sometimes I'll add a dash of rosewater and sprinkle crushed rose petals on top of the foam. It's the little things!

 

How does :rise make you feel?

Grounded. Working within the psychedelic renaissance over the last few years has been a rollercoaster, so I've heavily cultivated grounding rituals to bring me back to my center and remind me why I do the work that I do. A warm mug of mud is held to my heart at every morning and evening meditation.