I say a few prayers as soon as I open my eyes, then drink water, meditate, do a few rounds of breathwork, make my bed, read a sacred text, create content. Then go for a workout class or a run on the beach.
Macadamia mylk, ghee, honey, and MUD!How does mud make you feel?
Energized and relaxed. SO GOOD!
December 5th, 1986 in Brazil
Dancing, creating content for my social channels, interviewing guests on my podcast, teaching at The Spiritually Sassy School, and writing. I'm learning to play the harmonium.
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. — Thich Nhat Hanh
Interpreting everyday life through a spiritual lens.
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