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Sah D'Simone

Southern California
Sah D'Simone

The deets.

What's your morning ritual look like?

I say a few prayers as soon as I open my eyes, then drink water, meditate, do a few rounds of breathwork, make my bed, read a sacred text, create content. Then go for a workout class or a run on the beach.

What's your favorite mud recipe?

Macadamia mylk, ghee, honey, and MUD!

How does mud make you feel?

Energized and relaxed. SO GOOD!

When and where were you born?

December 5th, 1986 in Brazil

What is your outlet? (sport, creative, instrument you play, etc.)

Dancing, creating content for my social channels, interviewing guests on my podcast, teaching at The Spiritually Sassy School, and writing. I'm learning to play the harmonium.

What is your favorite quote?

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. — Thich Nhat Hanh

What inspires you?

Interpreting everyday life through a spiritual lens.

What do you wish you could change about the world?
I would eliminate poverty.

Favorite Recipe


We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are some relevant MVPs.