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FYF (Fix Your Fix)

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We make a newsletter people actually look forward to. One thing to read, one thing to watch, one thing to listen to—curated for curious minds and better days.

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Copyright MUD\WTR. All rights reserved.Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

Energy, Endurance, Physical Performance, Oxygen Utilization:
Smit & Rogers, Psychopharmacology, 2000 (caffeine) · Hirsch et al., J Diet Suppl, 2017 (Cordyceps militaris)
Mental Clarity, Focus, Cognitive Function:
Smit & Rogers, Psychopharmacology, 2000 (caffeine) · Giesbrecht et al., Nutr Neurosci, 2010 (L-theanine + caffeine) · Mori et al., Phytother Res, 2009 (lion’s mane) · Menon et al., Front Nutr, 2025, systematic review (lion’s mane)
Immune Function, Inflammatory Response:
Kang et al., J Med Food, 2015 (Cordyceps militaris) · Ontawong et al., Sci Rep, 2024 (Cordyceps militaris) · Jalali et al., Phytother Res, 2020, meta-analysis (ginger)
Gut Support:
Tzounis et al., Am J Clin Nutr, 2011 (cacao flavanols) · Hess et al., Nutrients, 2018 (mushrooms)
Stress Support, Antioxidant, Vitality, Energy:
Chiu et al., Pharm Biol, 2017 (reishi) · Qin et al., Nutr Res, 2018, meta-analysis (turmeric/curcumin) · Scholey et al., J Psychopharmacol, 2010 (cacao flavanols) · Docherty et al., Nutrients, 2023 (lion’s mane)
Physical Performance, VO2max, Anaerobic Threshold:
Hirsch et al., J Diet Suppl, 2017 (Cordyceps militaris) · Jędrejko et al., Nutrients, 2026, review (Cordyceps militaris)
Post-Workout Recovery, Strength:
Beba et al., Phytother Res, 2022, meta-analysis (curcumin) · Black et al., J Pain, 2010 (ginger)

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