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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTRβ„’ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Energy Bites
Food

Mud Energy Bites

Prep time
10 minutes
Creator
Francesca Heinz Marino

We're all guilty of skipping meals as soon as our calendar fills up with back to back meetings. The best way to avoid this is preparation. This recipe is a quick alternative to the cookie jar or the oven pizza you said was for dinner on the weekend. Give these Mud Energy Bites a try the next time you are wanting a healthy snack in between Zoom calls!

Ingredients

  • 1 banana
  • 6 flax seed crackers
  • 6 dark chocolate chips
  • 4 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 tbsp MUD\WTR

Directions

  1. Slice bananas
  2. Layer on top of the flax seed crackers
  3. Add peanut butter to top of bananas
  4. Sprinkle on the Mud magic + chia seeds for an energy boost!
  5. Add chocolate chips for your sweet tooth
  6. Serve + enjoy!