Free US Shipping + Free Frother Gift with a Starter Kit Subscription

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Buffalo Cauliflower Mud Wings
Food

Buffalo Cauliflower Mud Wings

Prep time
45 minutes

Whoever came up with cauliflower wings as a vegan alternative to the game night staple deserves a standing ovation, a medal and a bouquet of the prettiest flowers around. Chef Gabe gets all three for giving cauliflower wings a muddy twist, and continuing to experiment with our :rise and :rest blends in ways we never thought possible. 

Ingredients

  • 1 large cauliflower cut into florets
  • ½ cup almond flour
  • 1 tbsp MUD\WTR’s :rise blend
  • 2 tbsp olive oil
  • 1 tbsp garlic powder
  • ⅓ cup unsweetened almond milk
  • 1 cup sugar-free buffalo sauce

Preparation

  1. Preheat the oven to 425 F.
  2. Line a large baking sheet with parchment paper. 
  3. Brush the cauliflower florets with half the olive oil (1 tbsp). 
  4. Place them in a large Ziploc bag and add the almond flour, :rise, and garlic powder. Now, shake well. 
  5. Next, add in the almond milk. Shake it up again to make sure all the florets are evenly coated.
  6. Arrange the florets in the lined baking sheet and bake for 25 mins. 
  7. In a small bowl, add the other half of the olive oil (1 tbsp) and the buffalo sauce. Whisk to combine. 
  8. Remove the cauliflower from the oven, dip them into the sauce and place them back onto the baking sheet. 
  9. Bake for another 15 minutes. For the last 5 minutes, turn on the broil—just be careful not to burn them. 
  10. Remove your mud wings from the oven and serve with your favorite buffalo sauce.