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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTRβ„’ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Chai Granola
Food

Chai Granola

Prep time
25 minutes
Creator
MUD\WTR

The mud office is notorious for being filled with snacks. And with majority of our team working remote we may have put on some winter weight and this recipe is partially to blame. We don't recommend eating Chai Granola near your computer unless you like prying crumbs out of your keyboards with a toothpick (yes this has happened). So save this for your break or your next hike. Wherever you decide to eat this, we hope you enjoy our version of Chai Granola.

Ingredients

  • 2 cups gluten-free oats
  • 3 cups chopped nuts of your choosing (almonds, walnuts, pecans, etc.)
  • 1 cup almond flour
  • 1 tbsp MUD\WTR
  • Β½ cup maple syrup
  • pinch sea salt, for sprinkling

Directions

  1. Preheat oven to 325 degrees F. Line a large baking sheet with parchment paper
  2. Add all ingredients to a large bowl and mix to combine.
  3. Pour mixture onto baking sheet.Sprinkle lightly with sea salt. Use a spatula to spread into an even layer
  4. Bake for 15 minutes. Remove and flip granola. Bake an additional 5-10 minutes until golden brown
  5. Remove from oven and allow to cool. Enjoy

Image By: Natsuko D'Aprile