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MUD\WTR™ offers products to build habits around at every juncture of the day. Browse these recipes to spice up your ritual.
Chia Seed Mud Pudding

Chia Seed Mud Pudding

Prep time
10 minutes
Francesca Heinz Marino

It's no secret, but the heat waves are here! Which makes a mug of something hot sound not that appealing, but don't worry we got you! We have a few cooler recipes in the works and thought chia seed pudding seemed like a great place to start. So if you are still craving a cooler snack that still delivers adaptogens try this one out. We give you, Chia Seed Mud Pudding:


  • 1 tbsp MUD\WTR
  • 1 cup of coconut milk or milk or choice
  • 4 tbsp chia seeds
  • 1 tsp honey
  • strawberries, figs, peaches, or your favorite fruits of choice for topping


  1. Whisk mud and chia seeds together in a bowl to combine.
  2. In a separate bowl or mason jar, add the milk and sweetener together.
  3. Add the chia seed + mud mixture to the milk. Stir so the chia seeds don’t stick too much.
  4. Cover bowl or put lid on mason jar and place in fridge overnight (roughly 6-8 hours).
  5. Enjoy!