Free US Shipping + Free Frother Gift with a Starter Kit Subscription

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Chia Seed Mud Pudding
Food

Chia Seed Mud Pudding

Prep time
10 minutes
Creator
Francesca Heinz Marino

It's no secret, but the heat waves are here! Which makes a mug of something hot sound not that appealing, but don't worry we got you! We have a few cooler recipes in the works and thought chia seed pudding seemed like a great place to start. So if you are still craving a cooler snack that still delivers adaptogens try this one out. We give you, Chia Seed Mud Pudding:

Ingredients

  • 1 tbsp MUD\WTR
  • 1 cup of coconut milk or milk or choice
  • 4 tbsp chia seeds
  • 1 tsp honey
  • strawberries, figs, peaches, or your favorite fruits of choice for topping

Directions

  1. Whisk mud and chia seeds together in a bowl to combine.
  2. In a separate bowl or mason jar, add the milk and sweetener together.
  3. Add the chia seed + mud mixture to the milk. Stir so the chia seeds don’t stick too much.
  4. Cover bowl or put lid on mason jar and place in fridge overnight (roughly 6-8 hours).
  5. Enjoy!