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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Chunky Monkey Mud Smoothie Bowl
Food

Chunky Monkey Mud Smoothie Bowl

Prep time
15 minutes
Creator
Francesca Heinz Marino

Smoothie bowl season is among us. With warm weather a short way away, we like to opt for this smoothie bowl boost our morning mud ritual. Try this out the next morning or even afternoon snack when the weather is warm out!

Ingredients

Smoothie:

  • 2 frozen bananas
  • 1 cup of frozen spinach
  • 2 tbsp cacao powder
  • 2 tbsp MUD\WTR
  • 1/2 cup of almond milk

Toppings:

  • 4 strawberries
  • 2 tbsp chocolate chips
  • 2 tbsp puffed quinoa
  • 2 tbsp coconut shreds

Directions

  1. Blend together frozen bananas, spinach, cacao, Mud and almond milk in a blender
  2. Pour into smoothie bowl
  3. Cover with your favorite toppings!