Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan


  30 serving :rise

  30 serving :rise

  30 serving :rise

30 serving :rise

4.5
Rated 4.5 stars
28,669 Reviews
Quantity must be 1 or more

Whether you were sick of the jitters from the office Keurig or g-ma’s Celestial Seasonings wasn’t quite cutting it, mud gives you the energy and focus in a manner that is jusssst right. With 1/7th the caffeine of coffee mud leans on ayurvedic herbs, adaptogens, and cacao to give you natural energy, focus, and immune support without having to worry about jitters or sleeping at night.

This 30-serving tin is a monthly supply for many, but get it auto shipped if you're worried about having plenty.

  • 30-serving tin of mud.
  • Matte black reusable and recyclable tin.
  • Shipped in a recyclable box (plastic-free.)
  • $1.33-$1.66 per serving.

It’s what’s inside that counts.

Mud is made with 100% organic ingredients. We use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle. We also give them sound baths ... but that’s a story for another time.

No Sugar

0g Sugar

Keto-friendly

4g Carbohydrates

Certificatons.

100% Organic, non-gmo, gluten free & Whole30

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

:rise contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee. Caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA. Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams. Check out our :rest blend for a caffeine free alternative.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

Around 30mg of caffeine, about 17th of a drip coffee.

The secret to making mud

Make it personal and find your recipe.

Classic

You’ll need 1 tbsp of MUD\WTR and 6 fl. oz. of hot water.

Add 1 tbsp of mud to a mug.

Add 6 fl. oz. of hot water (We’ve found 200 F to be just right.)

Mix with the frother.

Shake

You’ll need 1 tbsp of MUD\WTR, 1 banana, 1 tbsp almond butter, 12 fl. oz. of milk of your choice and ice.

Add 1 tbsp of mud to a blender.

Add banana, almond butter, milk and ice.

Hit blend.

Latte

You’ll need 1 tbsp of MUD\WTR, 1 tbsp of :creamer and 6 fl. oz. of steamed milk of your choice.

Add 1 tbsp of mud to a mug.

Add 1 tbsp of :creamer.

Add hot water and mix with the frother.

Top with steamed milk.

4.5
Rated 4.5 stars
Based on 28,669 reviews
28,669 reviews
  • PB
    Pamela B.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Rated 5 stars
    1 year ago
    Welcome kit

    Love it! Mostly the product itself, and the frothers are a really nice bonus! I’ve replaced my afternoon coffee/tea jolt with mud water daily. I just add some non-dairy milk just as I do for my coffee and I love the taste and don’t mind the sediment at all. I just keep a spoon in it to get it all!

    I’ve now ordered the 90 day supply bulk product - at an even better price!

    Best regards,

    Pam

    Was this helpful?
  • G
    Georgette
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Rated 5 stars
    3 years ago
    Great stuff

    I really love mud water as a way to begin my day. My ONLY complaint is that neither the 15 day nor the 30 day containers last as long as they’re supposed to last. I weigh my serving size as per the instructions and still come up a few days short. Considering the cost, I think the containers should last through the designated number of days.

    Was this helpful?
  • BS
    Bryan S.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Rated 5 stars
    1 year ago
    Diggin It!

    I’ve replaced my morning coffee with Mud since I got it, I still drink coffee later on in day but only 1 cup opposed to 2-3 more, I love the energy i get from it without the anxiety coffee can bring, plus it’s a healthier choice, if suffered a heart attack in 2020 so I can use all the healthy ness I can get! 😉

    Was this helpful?
  • CA Profile picture for Christie A.google logo
    Christie A.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Rated 3 stars
    1 year ago
    Good but has kinks

    So I first of all I love the ingredient list and think it absolutely helps with focus, energy etc… Since giving up coffee, I have a hard time finding good replacements for the brain. The chargeable frother is honestly my favorite part. It’s the best one I’ve ever had!!! What I don’t love is that some mix settles at the bottom of the mug so the last couple sips are all mix. So I re froth it a few times. It’s not that great tasting and pretty watered down unless you do double the serving recommendation. I love the look and convenience of the can but the top is SO hard to get off to the point I wasted half of my powder from it flying all over my kitchen. This happened twice once was in a hotel room and made a huge mess. So I now just set the lid on top. But I’m not giving up yet and I will see if these kinks can be worked out.

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  • LF
    Lynne F.
    Verified Buyer
    30 serving :rise
    Reviewing
    30 serving :rise
    I recommend this product
    Rated 5 stars
    1 year ago
    Feelin Good

    I just started giving MUD\WTR a fair try last week. The flavor is mild and extremely interesting. I found myself really looking forward to my next cup. The week moved on and I was just "feelin good"...The big surprise came Sunday. We were rushing to see friends, so I popped a caffeine tablet (our go-to on the run energy boost). Well, my hands were actually trembling from the jitters! I felt my heart racing and was more than a little agitated. It wasn't till then that I realized why I had felt so good the week before! Started this week with my MUD, happy as can be. Looking forward to trying it iced later today.

    LOVIN THE MUD!!!!

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  • JR
    Jerome R.
    Verified Buyer
    30 serving :rise
    Reviewing
    30 serving :rise
    I recommend this product
    Rated 5 stars
    1 year ago
    Life Changing

    I'm telling everybody about how MUD\WTR has changed my life. Going from a pot of coffee in the morning to about an ounce and feeling energized and focused throughout the day. Such a great product!

    Was this helpful?
  • AG
    Ana G.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I do not recommend this product
    Rated 3 stars
    1 year ago
    3 out of 5

    It serves its purpose of replacing my coffee but the flavor is lacking and I’ve not been able to make it a consistent morning routine like coffee was. But, I’ve been coffee free since May.

    Was this helpful?
  • EJ
    Elizabeth J.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Rated 5 stars
    1 year ago
    Love it!

    I can definitely tell the difference between drinking Mud/WTR and Coffee. I had to go a few days in between my order arriving so I had some coffee. I felt awful, anxious and emotional. I will probably still have coffee from time to time, but I am no longer an everyday coffee drinker!

    Was this helpful?
  • AR
    Amy R.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I do not recommend this product
    Coffee Drinker Avid Coffee Drinker
    Rated 2 stars
    3 days ago
    Nasty

    I was so looking forward to a coffee alternative but Mud Wtr tastes horrible.

    Was this helpful?
  • SS
    Shelly S.
    Verified Buyer
    Morning ritual starter kit
    Reviewing
    Morning ritual starter kit
    I recommend this product
    Rated 5 stars
    2 years ago
    MUD/WTR

    I truly enjoy the health benefits, however, it is very pricey!

    Was this helpful?
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Ask us anything.

Does :rise contain caffeine?

:rise contains a fraction of the caffeine found in coffee. On average, coffee contains 90-100mg of caffeine. That can vary up to +/-30mg, depending on the beans and the roasting method, according to the FDA. Meanwhile, :rise has around 35mg of caffeine per serving.

Is there sugar in :rise?

Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

Where are your products made?

MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

Where are your mushrooms from?

All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

Can you drink :rise while pregnant?

We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

Is :rise organic?

:rise is 100% USDA-certified organic.

Do you offer samples?

Negative, Ghost Rider. The pattern is full.

Do you have wholesale partners?

We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

Will :rise make me trip?

The mushrooms in mud are magic ... but they're not that kind of magic. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out our psychedelics journalism on Trends w/ Benefits.

Is :rise whole30-approved®?

It sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.
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