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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan


  30 serving :rise

  30 serving :rise

  30 serving :rise

30 serving :rise

Rated 4.5 out of 5
Based on 27018 reviews
Quantity must be 1 or more

Whether you were sick of the jitters from the office Keurig or g-ma’s Celestial Seasonings wasn’t quite cutting it, mud gives you the energy and focus in a manner that is jusssst right. With 1/7th the caffeine of coffee mud leans on ayurvedic herbs, adaptogens, and cacao to give you natural energy, focus, and immune support without having to worry about jitters or sleeping at night.

This 30-serving tin is a monthly supply for many, but get it auto shipped if you're worried about having plenty.

  • 30-serving tin of mud.
  • Matte black reusable and recyclable tin.
  • Shipped in a recyclable box (plastic-free.)
  • $1.33-$1.66 per serving.

It’s what’s inside that counts.

Mud is made with 100% organic ingredients. We use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle. We also give them sound baths ... but that’s a story for another time.

No Sugar

0g Sugar

Keto-friendly

4g Carbohydrates

Certificatons.

100% Organic, non-gmo, gluten free & Whole30

WTF is mud?

MUD\WTR was dreamt up to reduce my coffee dependence. Coffee is a stimulant, slingshotting my energy levels, I wanted a more balanced approach to boosting focus and wakefulness. So, I blended masala chai with a hall of fame ingredient list: Lion’s mane for focus, chaga and reishi to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood and energy. It’s 100% organic and there’s zero sugar and no sweeteners added. With just 1/7 of the caffeine in a cup of coffee those jitters are gone and you are left with calm, alert, and sharp but still able to fall asleep at night. The result: you, but superhuman.

Certs on certs.

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher.

How do I make it?

Take a tablespoon of mud and drop it into your favorite mug. Pour in some hot water like you're making matcha and from here on out it’s your world, we're just living in it. Some go wild and add some honey and cbd, others add our coconut and MCT creamer, and some keep it OG and drink it straight up. All you have to do next is mix it up. You can use our frother, a blender or a spoon, either way, mix that creation up real well before enjoying like the legend you are.

What does it taste like?

With blend of chaga, reishi, lion’s mane, cordyceps, and turmeric giving you get a sharp mind, physical performance, and a supported immune system, masala chai and cacao do the heavy lifting in the flavor department. It's earthy, a little chocolatey, and slightly spicey. Like chai and hot coco had a lil hippy love child.

What are the benefits?

With a who's who list of ingredients the benefits of MUD\WTR span mind, body, and for those open to it, spirit. With Lion’s Mane added to support memory and focus, Chaga for phytonutrients, calming Reishi for immunity, Cordyceps for antioxidant properties and turmeric for inflammation it's what coffee always aspired to be and tastes like something you can build a ritual around.

Where are the mushrooms grown?

Where many source their mushrooms from China, we decided to stick a little closer to home. All of our mushrooms are 100% organically grown in California on gluten-free oats, under clean air, and selected for their unique capacity to support mental AND physical health.

How much caffeine?

We aren't anti-caffeine but we are minimalists. There is about 1/7th of the caffeine of a cup of coffee in MUD\WTR. With caffeine consumption at an all-time high and anxiety an increasingly popular state of mind, we designed MUD\WTR to provide a more balanced approach to boosting focus and wakefulness.

Can I drink while pregnant or nursing?

Though our ingredients are all associated with profound health benefits, we suggest consulting with your physician before making any changes to your diet during pregnancy or nursing.

How is it Whole30 with oats on the label?

You’re correct that oats and products made with oats are eliminated during Whole30. Whole30 HQ has made an exception to that rule for MUD\WTR as we use organic oats that are used as material to culture the mushroom blend. Because oats are not present in significant amounts in the final product, Whole30 determined MUD\WTR is still Whole30 Approved and compatible during the program.

California Residents: Learn about Prop 65 Warning.

Nutrition Facts

Serving Sizes 1 tbsp (6g)
Calories 20
Fat .5g
Sodium 10mg
Carbohydrates 4g
Sugar 0g
Fiber 1g
Protein <1g
Potassium 110mg
Iron 0.4mg
Not a significant source of saturated fat, trans fat, cholesterol, added sugars, vitamin D and calcium.

Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.

562mg of each mushroom per serving.

17th the caffeine of a cup of coffee.

The secret to making mud

Make it personal and find your recipe.

Classic

You’ll need 1 tbsp of MUD\WTR and 6 fl. oz. of hot water.

Add 1 tbsp of mud to a mug.

Add 6 fl. oz. of hot water (We’ve found 200 F to be just right.)

Mix with the frother.

Shake

You’ll need 1 tbsp of MUD\WTR, 1 banana, 1 tbsp almond butter, 12 fl. oz. of milk of your choice and ice.

Add 1 tbsp of mud to a blender.

Add banana, almond butter, milk and ice.

Hit blend.

Latte

You’ll need 1 tbsp of MUD\WTR, 1 tbsp of :creamer and 6 fl. oz. of steamed milk of your choice.

Add 1 tbsp of mud to a mug.

Add 1 tbsp of :creamer.

Add hot water and mix with the frother.

Top with steamed milk.

average rating 4.5 out of 5
Based on 27018 reviews
  • 5 Stars
    20209 Reviews
  • 4 Stars
    3473 Reviews
  • 3 Stars
    1720 Reviews
  • 2 Stars
    694 Reviews
  • 1 Star
    922 Reviews
91% of reviewers would recommend this product to a friend
Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
27018 Reviews
Reviewed by Brandon D.
Verified Buyer
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • No Crash
  • Quality Ingredients
Rated 5 out of 5
Review posted

Love this product

Best money I've spent in awhile. I love the mental focus it gives.

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Mirriam N.
Verified Buyer
I recommend this product
Coffee Drinker
Non-coffee drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • No Jitters
Rated 5 out of 5
Review posted

Delicious alternative to coffee

I simply love the taste. I mix it with some oatmilk or any creamer would do and some maple syrup. Not only it is delicious, it is also very beneficial. No jitters, no crash and a more focused mindset and energy, love it!

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Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 4 out of 5
Was this helpful?
Reviewed by Nicole P.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Focus
  • Quality Ingredients
  • No Crash
  • No Jitters
  • Feel Good
Rated 5 out of 5
Review posted

Muddy Mornings :)

Feeling good getting muddy in tha mornings :) Said it once and I will say it again...this Is IT, for me!

I love this stuff! No jitters in the morning or an all to soon crash from drinking coffee. Drinking MDWTR gives me just the right amount of energy I need to wake up and thrive :) I feel better in the afternoon and do not need to dump more caffeine down my throat to get thru the day. Thank you All at MDWTR! Love your product and am super happy about the medicinal mushrooms you've incorporated into your blend. Is this why I have not gotten sick while others around me have been? We'll never know, but something inside tells me its helped :) Thank you, again :)

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Taste
Rated 4 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Danielle C.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

Delicious Morning Beverage

I tried it just as is and made it as directed and it tasted like a warm morning soup of sorts. I then added 2 teaspoons of monk fruit sweetener, 3 turns of the pepper grinder and 1/4 C macadamia nut milk and it’s very yummy. My new favorite morning beverage. Now I’m doing it iced for summer and it’s very delicious.

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Taste
Rated 4 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Jaime W.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Focus
  • Feel Good
  • No Jitters
  • No Crash
  • Quality Ingredients
Rated 5 out of 5
Review posted

Best decision I've made

I stopped relying on caffeine and started relying on mudwater and the results are amazing. It was hard the first week but I stayed loyal and now I'm team mudwater 100%

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Taste
Rated 3 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Roc K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love it

To me this is better than coffee

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
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Reviewed by Andrew J H.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Focus
  • Feel Good
  • No Jitters
Rated 5 out of 5
Review posted

A Quality alternative

I quite enjoy the earthy flavor of MUD in place of coffee on alternating days. I also sense the extra dose of Lion's Mane (I already take some otherwise) and I get as much of a zone in as any coffee has given me in the past, possibly more really. I'm Caffeine sensitive (mostly drink Decaf) and I never feel jittery from this stuff.

If only this gigantic bag were as easy to dose out as from the little tins, lol.

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Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Tina E.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • No Crash
  • Easy To Make
  • Quality Ingredients
Rated 5 out of 5
Review posted

Positive feed back

Its tastier that I thought it would be. Ita helping with my perimenopause bloating so far.

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Taste
Rated 3 out of 5
Energy
Rated 3 out of 5
Ingredient Quality
Rated 4 out of 5
Was this helpful?
Reviewed by Carlos G.
Verified Buyer
I recommend this product
Coffee Drinker
Avid Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • Quality Ingredients
Rated 5 out of 5
Review posted

Amazing product

I Replaced my 4 cups of coffee a day for one cup of MUD amazing product. Healthy, natural energy and focus! Would highly recommend!

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Taste
Rated 5 out of 5
Energy
Rated 4 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?
Reviewed by Kera M.
Verified Buyer
I recommend this product
Coffee Drinker
Occasional Coffee Drinker
Product Standouts
  • Tastes Great
  • Energy
  • Focus
  • Feel Good
  • No Crash
Rated 5 out of 5
Review posted

Excellent!

I love the kit and the product!

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Taste
Rated 5 out of 5
Energy
Rated 5 out of 5
Ingredient Quality
Rated 5 out of 5
Was this helpful?

Ask us anything.

Does :rise contain caffeine?

Yep, :rise has about 1/7th the caffeine as a cup of coffee. This comes from the black tea leaves found in the masala chai. It's just enough to help you stay alert, without creating dependency.

Is there sugar in :rise?

Nope. There are no sugars or sneaky sweeteners added. If it's not sweet enough for ya, try adding some of our own :sweetener. It's the least-bad sweetener money can buy.

Where are your products made?

MUD\WTR started in and operates out of Venice, CA. All of our mushrooms are American-grown, while the rest of our ingredients are sourced from all over the world, before being dropped off at our production facility by peregrine falcon.

Where are your mushrooms from?

All of our mushrooms are grown in the U.S.A., baby. We work with producers in California and Nevada, but only the very best of 'em.

Can you drink :rise while pregnant?

We're not doctors and we don't pretend to be. Consult your physician before making any changes to your diet during pregnancy.

Is :rise organic?

:rise is 100% USDA-certified organic.

Do you offer samples?

Negative, Ghost Rider. The pattern is full.

Do you have wholesale partners?

We sure do. We work with select cafes and markets that we feel represent what we do and serve our customers well. Interested in becoming a wholesale partner? Drop our wholesale team a note on wholesale@mudwtr.com.

Will :rise make me trip?

The mushrooms in :rise are magic ... but they're not kind. Nothing in mud will cause a psychedelic trip, but if you're into that sort of thing, check out the work being done at maps.org. We donate to them every month.

Is :rise whole30-approved®?

It sure is. Whole30 HQ has made an exception to their "no oats and/or sorghum on the label" rule for MUD\WTR, as we use organic oats and sorghum to culture the mushroom blend. But because oats and sorghum are not present in significant amounts in the final product, Whole30 determined :rise is still Whole30-Approved® and compatible with the program.
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