Free US Shipping + Free Frother Gift with a Starter Kit Subscription

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Gingerbread Mud Cookies
Food

Gingerbread Mud Cookies

Prep time
20 minutes
Creator
Blair Atkins

With the Holiday season in full swing it's likely you have some cookies to make. We decided to try a healthier alternative to the same Christmas cookies we grew up on. So if you have some baking days coming up or are someone who celebrates Christmas and plan on leaving cookies out for Santa; we recommend hooking him up with some Gingerbread Mud Cookies. 

Ingredients

  • 2 tsp of MUD\WTR
  • 1 cup oat flour
  • 6 tbsp tapioca flour (AKA tapioca starch)
  • 2 tbsp coconut sugar
  • ¼ tsp ginger
  • ¼ tsp baking soda
  • ¼ tsp sea salt
  • ½ cup maple syrup
  • ¼ cup unsulphured molasses
  • 1 cup almond butter
  • optional: dark chocolate chips for decorating

Directions

  1. In a large bowl, add mud, oat flour, tapioca flour, coconut sugar, ginger, baking soda, and sea salt. Whisk to combine.
  2. Add the maple syrup, molasses, almond butter to bowl and mix well.
  3. Put mixture into freezer for 30 minutes. This makes it easier to work with if making gingerbread people.
  4. Remove dough from freezer. Place parchment paper on counter and roll dough with a rolling pin to about 1/4 inch thick. Use cookie cutters to design your cookies. While doing this, heat oven to 350 degrees.
  5. Line two cookie sheets with parchment paper and set cookies onto sheets once they’re cut out.
  6. Bake for 10 minutes.
  7. If you want to decorate your gingerbread people: allow cookies to cool completely. For easy frosting, melt dairy-free dark chocolate chips and place into a baggie. Snip off corner of baggie and drizzle onto cookies for “eyes”, “smile” and other decorations :)  

Image By: Jonathan Taylor