Recipes

Turmeric has been raved about for years because of the anti-inflammatory benefits it brings. But not everyone loves the flavor it. If you aren't a fan of the flavor but want the benefits try this out. Our Golden Mylk Mud Bowl;

Ingredients

• 1 tbsp MUD\WTR
• 1 ¼ cup Almond Milk or plant-based milk of choice
• 1 tsp Turmeric Powder
  
• ¼ tsp Cinnamon
  
• 2 Medjool Dates
  
• 2 tbsp Peanut Butter or nut butter of choice
  
• 3 frozen Bananas
  
• 1 tbsp Hemp Seeds

Directions

1. Add all ingredients except the hemp seeds to a high-speed blender and blend until smooth
2. Add the mixture to a bowl
   
3. Sprinkle hemp seeds on top of the smoothie bowl. Top with a small pinch of turmeric. Serve immediately and enjoy like the legend you are