Recipes

MUD\WTR™ offers products to build habits around at every juncture of the day. Browse these recipes to spice up your ritual.
Golden Mylk Bowl
Food

Golden Mylk Bowl

Prep time
10 minutes
Creator
MUD\WTR

Turmeric has been raved about for years because of its anti-inflammatory benefits. It also happens to be the star ingredient of our new mushroom blend, :balance Turmeric. You can drink it as a latte or add a scoop to your smoothie, like this Golden Mylk Bowl.

Ingredients

  • 1 tbsp of :balance Turmeric
  • 1 ¼ cup Almond Milk or plant-based milk of choice
  • ¼ tsp Cinnamon
  • 2 Medjool Dates
  • 2 tbsp Peanut Butter or nut butter of choice
  • 3 frozen Bananas
  • 1 tbsp Hemp Seeds

Directions

  1. Add all ingredients except the hemp seeds to a high-speed blender and blend until smooth.
  2. Add the mixture to a bowl.
  3. Sprinkle hemp seeds on top of the smoothie bowl. Top with a small pinch of turmeric. Serve immediately and enjoy.