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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Golden Mylk Bowl
Food

Golden Mylk Bowl

Prep time
10 minutes
Creator
MUD\WTR

Turmeric has been raved about for years because of the anti-inflammatory benefits it brings. But not everyone loves the flavor it. If you aren't a fan of the flavor but want the benefits try this out. Our Golden Mylk Mud Bowl;

Ingredients

  • 1 tbsp MUD\WTR
  • 1 ¼ cup Almond Milk or plant-based milk of choice
  • 1 tsp Turmeric Powder
  • ¼ tsp Cinnamon
  • 2 Medjool Dates
  • 2 tbsp Peanut Butter or nut butter of choice
  • 3 frozen Bananas
  • 1 tbsp Hemp Seeds

Directions

  1. Add all ingredients except the hemp seeds to a high-speed blender and blend until smooth
  2. Add the mixture to a bowl
  3. Sprinkle hemp seeds on top of the smoothie bowl. Top with a small pinch of turmeric. Serve immediately and enjoy like the legend you are