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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTRβ„’ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Banana Smoothie
Drink

Mud Banana Smoothie

Prep time
10 minutes
Creator
Alec Majerus

Banana and Mud is the best kept secret we need to share. Banana pairs with the flavoring of mud in a way we struggle to describe. And when MUD\WTR Advocate Alec Majerus sent us this recipe we had to think of a way to describe it. The only fitting description comes from the great philosopher Gwen Stefani, "This sh*t is bananas".

Ingredients

  • 1 frozen banana
  • 1 spoonful of honey
  • 2 tbsp of MUD\WTR
  • 1 cup of almond milk

Directions

  1. Add your frozen banana, honey, mud, and almond milk to a blender
  2. Blend to your desired consistency
  3. Add ice for a thicker consistency or more almond milk for a more liquid consistency