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Mud Banana Smoothie

Prep Time
10 minutes
Alec Majerus

The deets.

Banana and Mud is the best kept secret we need to share. Banana pairs with the flavoring of mud in a way we struggle to describe. And when MUD\WTR Advocate Alec Majerus sent us this recipe we had to think of a way to describe it. The only fitting description comes from the great philosopher Gwen Stefani, "This sh*t is bananas".


  • 1 frozen banana
  • 1 spoonful of honey
  • 2 tbsp of MUD\WTR
  • 1 cup of almond milk


  1. Add your frozen banana, honey, mud, and almond milk to a blender
  2. Blend to your desired consistency
  3. Add ice for a thicker consistency or more almond milk for a more liquid consistency