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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Banana Walnut Bread Pudding
Food

Mud Banana Walnut Bread Pudding

Prep time
30 minutes
Creator
Chef Gabe

 It's cold outside, traffic is heavy, and you probably already got your shopping done. So stay in and bake yourself something you can enjoy while watching a movie. We give you, Mud Banana Walnut Bread Pudding.

Ingredients

  • 1 16 oz. loaf French bread cut in 1-2” cubes
  • 4 eggs
  • 2 ½ cups coconut milk
  • 1 can coconut condensed milk
  • 1 cup brown sugar
  • ½ cup raisins
  • 2 tbsp MUD\WTR
  • 2 tsp raw vanilla
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp allspice
  • ½ tsp salt
  • 6 ripe bananas mashed
  • 1 ¼ cup chopped walnuts

Directions

  1. Preheat oven to 350 degrees.
  2. Place your cubed bread in a large bowl and set aside.
  3. In another large bowl whisk together eggs, coconut milk, condensed milk, brown sugar, raisins, mud, vanilla, cinnamon, nutmeg, allspice, and salt until combined.
  4. Stir in your bananas and chopped walnuts.
  5. Pour over your diced bread cubes and stir to coat evenly and let it sit for about 20 mins.
  6. Meanwhile, spray a 9”x13” baking dish with non stick coconut oil cooking spray.
  7. Once bread is soaked, spread into baking dish and bake for about 70 minutes or until center is no longer jiggly and bread is slightly toasted on top.
  8. Remove from the oven and let it cool before serving.