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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTRβ„’ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
MCT Oil Mud Latte
Drink

MCT Oil Mud Latte

Prep time
5 minutes
Creator
Koa Smith

Whether you follow a keto diet or just prefer some healthy fats, many customers prefer to get these fats in the morning. MUD\WTR advocate Koa Smith does as well. It doesn't matter if he's about to paddle out to Pipeline or simply visit the Sunrise Shack, Koa doesn't miss his morning routine. He sent us this recipe shortly after he joined the team and we had to share it. The MCT Oil Mud Latte.

Ingredients

  • 1 tbsp of MUD\WTR
  • 2 tbsp of Mud Coconut Creamer
  • half almond milk and half hot water (split 6oz if your mug is 12oz)
  • Splash of Brain Octane Oil

Directions

  1. Combine all ingredients in a mug
  2. Froth until mug has a head of foamΒ 
  3. Enjoy :)