MUD\WTR™ offers products to build habits around at every juncture of the day. Browse these recipes to spice up your ritual.
MCT Oil Mud Latte

MCT Oil Mud Latte

Prep time
5 minutes
Koa Smith

Whether you follow a keto diet or just prefer some healthy fats, many customers prefer to get these fats in the morning. MUD\WTR advocate Koa Smith does as well. It doesn't matter if he's about to paddle out to Pipeline or simply visit the Sunrise Shack, Koa doesn't miss his morning routine. He sent us this recipe shortly after he joined the team and we had to share it. The MCT Oil Mud Latte.


  • 1 tbsp of MUD\WTR
  • 2 tbsp of Mud Coconut Creamer
  • half almond milk and half hot water (split 6oz if your mug is 12oz)
  • Splash of Brain Octane Oil


  1. Combine all ingredients in a mug
  2. Froth until mug has a head of foam 
  3. Enjoy :)