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Overnight Mud Oats

Overnight Mud Oats

Prep time
10 minutes
Blair Atkins

We like to throw mud in just about anything. We also really like overnight oats for busy mornings. So naturally, we made Overnight Mud Oats. It's a quick way to get some mushrooms and adaptogens into your breakfast.

And you know, because the best morning ritual starts—say it with us, now—The. Night. Before.


  • 1 cup almond milk 
  • 1 tbsp MUD\WTR's :rise blend
  • 1 tsp honey 
  • a pinch of Himalayan salt 
  • a drop of vanilla extract 
  • ½ cup organic oats
  • ¼ cup of walnuts
  • ¼ cup of chia seeds
  • Toppings of your choice: coconut shreds, fresh berries, sliced banana, etc.
  • 2 mason jars


  1. Add the almond milk, mud, honey, salt and vanilla extract to a mug and blend with the mud whip. Froth it good. Yeah, froth it real good.
  2. Pour half of the liquid mixture into each mason jar.
  3. Split the oats, walnuts and chia into two jars. Mix with each with a spoon (This is so the chia doesn’t get stuck in your mud whip.)
  4. Screw lids onto jars and leave in the fridge overnight.
  5. In the morning, top each jar with coconut shreds, fresh berries or your own choice of toppings.
  6. Enjoy your breakfast. Crush the day. Be a legend.