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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Overnight Mud Oats
Food

Overnight Mud Oats

Prep time
10 minutes
Creator
Blair Atkins

We like to throw mud in just about anything. We also really like overnight oats for busy mornings. So naturally, we made Overnight Mud Oats. It's a quick way to get some mushrooms and adaptogens into your breakfast.

And you know, because the best morning ritual starts—say it with us, now—The. Night. Before.

Ingredients

  • 1 cup almond milk 
  • 1 tbsp MUD\WTR's :rise blend
  • 1 tsp honey 
  • a pinch of Himalayan salt 
  • a drop of vanilla extract 
  • ½ cup organic oats
  • ¼ cup of walnuts
  • ¼ cup of chia seeds
  • Toppings of your choice: coconut shreds, fresh berries, sliced banana, etc.
  • 2 mason jars

Directions

  1. Add the almond milk, mud, honey, salt and vanilla extract to a mug and blend with the mud whip. Froth it good. Yeah, froth it real good.
  2. Pour half of the liquid mixture into each mason jar.
  3. Split the oats, walnuts and chia into two jars. Mix with each with a spoon (This is so the chia doesn’t get stuck in your mud whip.)
  4. Screw lids onto jars and leave in the fridge overnight.
  5. In the morning, top each jar with coconut shreds, fresh berries or your own choice of toppings.
  6. Enjoy your breakfast. Crush the day. Be a legend.