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Spicy Chocolate Mud

Prep Time
5 minutes
Zak VanKeuren

The deets.

If mother nature drank hot chocolate, this would be it. Zak, a customer of ours shared this with us and we haven't stopped making it since. It's a good spin on your mud and your protein shakes. Try this out when the weather calls for a little warmth!


  • 12 oz hot water
  • 1½ tbsp MUD\WTR
  • 2 tbsp butter (we recommend grass fed)
  • 1 tbsp chocolate protein powder
  • 1 tbsp cacao powder
  • pinch of cayenne pepper and salt


  1. This is an easy one, just blend together and enjoy!