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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Spicy Chocolate Mud
Drink

Spicy Chocolate Mud

Prep time
5 minutes
Creator
Zak VanKeuren

This mug of muddy chocolate heaven was crafted by mud customer Zak VanKeuren. Since he slid into our DMs with this protein-stuffed delight, it’s become a regular feature in the Mud HQ kitchen. Easy enough to throw together in a few minutes, it’s a slightly spicy warm-me-up for any season.

Ingredients

  • 12 oz hot water
  • 1½ tbsp MUD\WTR’s :rise blend
  • 2 tbsp grass-fed butter
  • 1 tbsp chocolate protein powder
  • 1 tbsp cacao powder
  • Pinch of cayenne pepper
  • Pinch of salt

Directions

  1. This one’s easy: Throw all the ingredients together in a blender and blend 'em up good. Pour into your mug of choice, sip slowly and say, "Ahh".