Super-functional
Pumpkin Spice Latte
Tastes like pumpkin pie in a cup, but this isn't your basic PSL. This one deleted IG and picked up breathwork. Made with real pumpkin, adaptogens, and won't give you a sugar crash.
30-Day Money Back Guarantee
Tastes like pumpkin pie in a cup, but this isn't your basic PSL. This one deleted IG and picked up breathwork. Made with real pumpkin, adaptogens, and won't give you a sugar crash.
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Mushrooms grown in california
100% Organic
Fruiting body & Mycelium
No fillers
3rd party tested
Discount Applied – Save $10
Pick Your PSL Starter Kit
$60
$50
60k+ 5 Star Reviews | 120k+ Members
Laser Focus • Mental Clarity • Supports Gut Health
Buy Now. Pay Later in Checkout
What’s Included:
30 servings of Orignal
Original Benefits
35mg caffeine, USDA organic
2,240mg of beneficial mushrooms, USA grown
Laser focus without the brain fog
Pumpkin Spice Latte Benefits
PSL Benefits
Lion's mane to support mental clarity and focus
Ashwagandha to help you feel grounded and calm
Reishi to promote a healthy immune system
No crash—only 5g sugar and caffeine free
No BS—no colors or syrups
Subscription Perks
Cancel and adjust any time
$40 refill ships every 4 weeks
Free US Shipping + best pricing
Free 45-day trial on Open Mindfulness App
First access to new blends and products
Original Nutrition Facts
-
-
Serving Size
1 Tbsp (6g)
-
-
-
Calories
20
-
Total Fat
.5g
-
Sodium
10mg
-
Total Carbohydrate
4g
-
Dietary Fiber
1g
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Total Sugars
0g
-
Protein
< 1g
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Potassium
110mg
-
Iron
0.4mg
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-
-
Mushrooms
2,240mg
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Caffeine
35mg
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- Other Ingredients: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt
Pumpkin Spice Latte Nutrition Facts
Over 240 Million Cups Served
Join The Movement
Over 60,000 Five Star Reviews
Read Our Reviews
Flavor upon flavor!
This drink is something I didn’t know I was missing. I really enjoy a pick me up anytime of the week day!
Margaret
I’m hooked
The flavor is delicious and it gives me the energy I need to power through my day. Add a little flavored creamer to take it to another level. I’m hooked!
Bonnie
The flavor is amazing
and love that I can have it on subscription so I don’t run out.
Cassey
Energy & Focus Blends
Certified organic blends built with high-dose mushrooms and gut-friendly prebiotic fiber for steady energy, mental clarity, and immune support.
NEW
Coffee
Popular
Original
Matcha
Zero Caffeine
Turmeric
Protein Blends
25g of organic complete protein blended with nootropics and clean ingredients for clarity, strength, and vitality.
New
Chocolate Protein
New
Vanilla Protein
Calm Blends
Certified organic blends with functional mushrooms and calming adaptogens to help you unwind, recover, and rest deeply.
Sleep
Rest
Hot Cacao
Approved by Experts
Doctors recommend it. Athletes swear by it. Our blends are trusted by people who read ingredient labels for fun and know their cortisol from their creatine.
COMPANY
Healthy Minds
Through Healthy Habits
Our mission
We didn’t start this to sell a trend. We started it because caffeine was wrecking our mornings—and our minds. So we built something better. A new ritual rooted in ancient ingredients and modern science, designed to support clarity, calm, and conscious choice.
Because how you rise shapes everything that follows.
Free Breathwork App
Better mornings aren’t just about what’s in your mug. We partnered with Open to give you 45 days of free access to breathwork, meditation, and movement with your purchase.
Daily practices to help you slow down, tune in, and support your mental fitness.
We Give To Mental Health
We believe mental health is foundational to everything. That’s why we donate a portion of revenue to support mental health research and psychedelic therapy access.
It’s not charity—it’s part of the mission: healthier minds, from every angle.
Popular Products
Proven favorites trusted for their clean ingredients, steady energy, and the way they make the day feel better.
NEW
Coffee
Popular
Original
Matcha
Zero Caffeine
Turmeric
Sleep
Rest
New
Chocolate Protein
New
Vanilla Protein
Hot Cacao
New
Hot Chocolate
Hot cocoa with a P.H.D.
Original Sticks
OG blend for on the go
Creamer
Creamy coconut and MCTs
Sweetener
As good as sweet gets
Frequently Asked Questions
Need something? Hit us up at drink@mudwtr.com—friendly humans fueled by functional mushrooms and a slightly alarming amount of inbox tabs.
Does it have caffeine?
Yes. The Original Blend has 35mg of caffeine from black tea, balanced by naturally occurring L-theanine so the energy feels clear, not chaotic. That’s about one-seventh the caffeine of a 12 oz Starbucks Pike Place (235mg.)
Click here to try it.
What does it taste like?
It isn’t built like a sweet drink, and it doesn’t try to mimic coffee. It has its own thing going on. Deep, earthy cacao, warm chai spice, a little ginger, a little cinnamon. No sugar at all. Just a slow-building, grounding flavor with real depth. The kind of cup you start to crave not just because the taste, but also because the way it makes you feel.
Click here to try it.
How is it different?
Most mushroom coffees are just regular coffee with a mushroom sprinkle—not enough to do anything. The Original Blend has no coffee at all. Instead, it leans on masala chai, cacao, turmeric, and 2,240mg of organic, USA-grown functional mushrooms like lion’s mane, chaga, and cordyceps. No fillers, no junk. Just clean, certified-organic ingredients that support focus, immunity, and calm energy. And yes, it actually tastes good.
Oh and compared to regular coffee, a 12oz Starbucks Pikes Place has around 235mg of caffeine and no other functional ingredients.
Click here to try it.
Is it organic?
Yes. Every ingredient in the Original Blend is 100% USDA Certified Organic. Coffee is one of the most pesticide-sprayed crops on the planet, which means a lot of those chemicals end up in your cup—and in you. Going fully organic removes that entire variable. No residue, no guesswork, no hidden compounds messing with your hormones or your microbiome. Just clean, verified ingredients grown the way nature intended.
Click here to try it.
What mushrooms are used?
Yes. All of our mushrooms are grown sustainably in California and are 100% USDA Certified Organic. No pesticides, no heavy metals, no fillers. We use both fruiting bodies and mycelium because each offers different compounds your brain, immune system, and gut actually rely on. And every batch is third-party tested for purity, potency, and safety so you know exactly what’s going into your mug.
Click here to try it.
How do you make it
Scoop a tablespoon into your mug and mix it with a little hot water to dissolve. Then add your favorite milk to bring out the full flavor. Froth it, stir it, or blend it—whatever feels right.
For iced, mix it in a splash of hot water first, then pour over ice and top with milk.
Click here to try it.
Where is it made?
Everything is blended and packaged in the U.S. under strict quality standards, and all of our mushrooms are grown in California. That means tighter oversight, cleaner sourcing, and full traceability from farm to mug. No guesswork. Just ingredients you can actually trust.
Click here to try it.
Does it have sugar or fillers?
Zero sugar. Zero sweeteners. Zero gums or fillers. Every ingredient is there for a reason.
Click here to try it.
When do I drink it
Most people start their day with it instead of coffee. Others reach for it mid-day. It’s a ritual, not a rule—drink it when you want energy without anxiety that comes with too much caffeine.
Click here to try it.
Can I drink it while pregnant
It’s always smart to check with your doctor. The Original Blend includes functional mushrooms and a small amount of caffeine, and everyone’s needs during pregnancy and breastfeeding are different. Your healthcare provider can help you decide what’s right for you.
Click here to try it.
Is it Whole30 Approved
Yes. Whole30 is a 30-day nutritional reset built around real, clean ingredients with no sugar, fillers, or additives. The Original Blend fits those standards, which is why it’s officially Whole30 Approved® and aligned with everything they care about—simple, functional ingredients with nothing sneaky hiding in the fine print.
Click here to try it.
Will it break my fast?
The Original Blend is only 20 calories, which keeps it well within what most experts consider a “fasting-friendly” range. The common guideline is staying under 50 calories so your body stays in a low-insulin, fat-mobilizing state. Our blend gives you flavor, focus, and functional mushrooms without pushing you out of that window. Of course, every fasting style has its own philosophy, but for most people, this fits comfortably inside the rules.
Click here to try it.
Will it make me trip?
No. These mushrooms are magical in the “my brain works better and my immune system stops acting feral” way—not the psychedelic way. We use functional mushrooms like lion’s mane for focus, chaga for antioxidant support, reishi for mood and immunity, and cordyceps for natural energy. All of them are 100% organic, grown in California, and completely non-psychedelic. Zero visuals. Zero disco elves. Just mushrooms doing what mushrooms do best.
Click here to try it.
What species of
cordyceps is in MUD\WTR?
MUD\WTR uses Cordyceps militaris, one of the most researched species of cordyceps.
Studies suggest it may support energy, endurance, and immune function:
Energy & Endurance Cordyceps militaris has been shown to improve tolerance to high-intensity exercise. In a randomized, double-blind, placebo-controlled study, 3 weeks of supplementation with a Cordyceps militaris-containing blend significantly improved VO2max and time to exhaustion compared to placebo. (Hirsch KR et al., Journal of Dietary Supplements, 2017. DOI: 10.1080/19390211.2016.1203386)
Immune Support Cordyceps militaris contains bioactive compounds including polysaccharides and cordycepin that have demonstrated immunomodulatory effects, supporting both innate and adaptive immune response. (Lee CT et al., Frontiers in Pharmacology, 2020. DOI: 10.3389/fphar.2020.575704)
Find us in Stores
Now at Target and thousands of spots nationwide—from bougie boutiques to that grocery run you swore would be quick. Same blends, now easier to grab on the go.
Read Our Journal
Explore 1,000+ irreverent and insightful articles on wellbeing, consciousness, and the weird adventure of being human—fuel for minds that like to wander.
This is our
founding story
Shane Heath didn’t plan to build a company—he just wanted to feel better. That journey led to MUD\WTR and a new way to start the day.
Brief history of caffeine
Caffeine built the modern world. This is the story of how a few leaves sparked an addiction—and why we made something different.
Mushroom fact vs. fiction
Think all mushroom coffee is just oats and hype? We break down the facts, fiction, and science behind what’s in your mug.
Signs of caffeine overconsumption
Trouble sleeping, feeling anxious? You might be overdoing caffeine—here’s how to know for sure.
We Make a Newsletter
We make a newsletter people actually look forward to. One thing to read, one thing to watch, one thing to listen to—curated for curious minds and better days.
Copyright MUD\WTR. All rights reserved.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or prevent any disease.
