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Turmeric Summer Smoothie
If you’re lost in daydreams about a beautiful a tropical paradise, where sun-kissed beaches are dotted with vibrant palm trees that sway to a rhythmic breeze … This one’s for you. Sip on this refreshing summer smoothie and pretend you’re feeling the gentle caress of crystal-clear turquoise waters against your skin. Stick a tiny umbrella on top and you’re basically there.
Ingredients:
- ½ cup frozen banana
- ½ cup frozen mango
- 1 date
- ½ an avocado
- 2 tbsp yogurt/yogurt alternative
- ⅓ cup mango or orange juice
- ⅓ cup water
- 1 tbsp MUD\WTR’s :balance Turmeric blend
- ½ cup frozen blueberries
- ½ cup chia seeds
- ⅓ cup milk of choice
Directions:
- Add chia seeds, milk and frozen blueberries to a blender and blend until smooth.
- Pour the chia seed mixture into the bottom of a glass.
- Layer 1 tsbp of yogurt over the chia seed mixture.
- Add the banana, mango, date, avocado, remaining yogurt, mango/orange juice, water and :balance Turmeric to a blender and blend until smooth.
- Pour the smoothie mixture on top of the chia seeds and yogurt layers.
- Enjoy your summer smoothie!
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