Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

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  What Three Dietary Changes Can Benefit Your Mental Health?
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What Three Dietary Changes Can Benefit Your Mental Health?

A functional medicine doctor explains how to eat in order to support your mental health

Liza Monroy

Do you ever have a bad “gut feeling”—the unease that comes along with depression and anxiety? There’s a reason the gut and brain are connected through language; the link between gut health and mental health is a real and important one, as functional medicine doctor Dr. Mary Pardee explains. What we consume—and don’t consume—can directly affect mental well-being. 

Here, Dr. Pardee offers three tips on what to do for your diet to maximize the benefits of gut health for your brain.

Increase your intake of fermented foods.

Dr. Pardee mentions a Stanford study published in 2021 that looked at the links between fermented food intake and people's long-term health and microbial diversity. 

“What they saw is that after 10 weeks of consuming a diet high in fermentable foods—things like kefir, kimchi, sauerkraut—there was a greater increase in microbial diversity,” she says. “So that is one of the biggest recommendations I have. … In that study, what they found is that [a diet high in fermented foods] increases microbial diversity, which is a cornerstone for gut health.”

When people ate more fermented foods in their diet, the result was a reduction in 19 peptides that were inflammatory, one of which has been implicated in diseases such as type two diabetes and rheumatoid arthritis.

“If we can lower inflammation, we're likely going to improve our mental health, too, because we know that a lot of mental health conditions can also be attributed to inflammation, either neuroinflammation or systemic inflammation in the whole body,” says Dr. Pardee.

Eat more fiber.

“Fiber is really, really important for the gut microbiome,” Dr. Pardee says. “Fiber feeds our gut microbes. The thing that our little bacteria consume is fiber itself, from fruits and vegetables.” 

Eating more fiber is among the best ways to support gut health, and yet the average American consumes only about 15 grams of fiber per day, says Dr. Pardee. 

“Our ancestors, hunter gatherer tribes, may have consumed as much as 100 grams of fiber per day,” says Dr. Pardee. She recommends consuming about 6 to 9 cups of high-fiber vegetables per day.

Diversify your diet.

“The diversity of our gut microbiome is one of the biggest drivers for our gut health,” Dr. Pardee says. “That means we want a bunch of different species of bacteria in our intestines.” 

The way to achieve that is through diversity in your diet. 

“Next time you go to the farmers market, choose something new,” she says, such as some fruits and vegetables you haven’t tried before. 

Liza Monroy is a writer based in Santa Cruz, CA. You can find her collected books, articles, and essays on lizamonroy.com and follow her on Instagram.

Read more: This Is Your Brain on Gut Health (And Vice Versa)

Read more: When to Think Twice about Fasting

Read more: How Gut Health Affects Mental Health

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