Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

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How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

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  alcohol free barbecues
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How to Host an Alcohol-Free Barbecue

Who says you need booze to throw a fun summer cookout?

Damon Orion

We all know that summertime and barbecues go together like Samuel Jackson and F-bombs … and what could go better with a summer barbecue than a frosty beer?

There are some good reasons to rethink this time-honored tradition, though. Let’s face it—alcohol is no free ride. Among other things, it’s a known catalyst for conditions like cancer, liver inflammation, stroke, high blood pressure, weakened immunity, depression, anxiety and long-term cognitive problems, including dementia. And that’s before we even get into those nasty hangovers.

Not to worry, though—there’s no need to throw the barbie out with the firewater. Instead of stashing your grill away in the garage and stepping down as BBQ host, you can reinvent the summer cookout with an eye toward wellness. All it takes is a little retraining of the mind and a willingness to replace old habits with healthier and—dare we say?—more exciting stuff.

Here are some guidelines for throwing a fun summer barbecue, sans the anti-genius juice:  

Set the Ground Rules

When you’re inviting guests, let them know this is a no-booze event. Make it clear that they shouldn’t bring alcohol, and be prepared to explain your reasons for this. 

Now, when you say “alcohol-free,” some people may hear “duller than a six-hour documentary about yawning,” so paint a picture of how this is going to be more fun and interesting than the usual drunken brain cell blitz.  

Provide Alcohol Substitutes

The smell of grilling food can trigger a Pavlovian response, filling many a proud American with the urge to throw fermented liquids down his/her throat. Through the tried-and-true technique of habit swapping, we can redirect that impulse by replacing those alcoholic beverages with things like non-alcoholic beer or wine, punch, sparkling water or flavored lemonade.

Fortunately, as the popularity of non-alcoholic drinks increases, so does their quality and variety. Among the tastier options here are mocktails—yes, booze-less cocktails such as spritzers, mimosas, piña coladas, sangrias and so on. Some recipes for MUD\WTR mocktails can be found here

Step up Your Food Game 

Dazzle your guests with a huge, enticing array of delicious flavors. Lots of ideas for unusual grilled dishes—both vegetarian and non—can be found here and here. Take special note of the desserts. Who knew you could grill eclairs or angel food cake with strawberries? Turn this experience into a circus for the taste buds, and your friends will forget alcohol ever existed. 

Plan Activities Ahead of Time

From the tried-and-true game of cornhole, to Kan Jam, to scavenger hunts and alcohol-free flip cup, the options for outdoor barbecue activities are almost endless. Don't let your guests sit around wondering when the second round of grub is going to be ready. Plan ahead so that there are games and other activities for them to have fun with. 

Be fun

Again, some of your guests will probably expect an alcohol-free barbecue to be boring. Give them a pleasant surprise—be the life of the party! Show by example that you can still let loose and have a blast without getting trashed.  

Damon Orion is a writer, musician, artist, and teacher based in Santa Cruz, CA. He has written for Revolver, Guitar World, Spirituality & Health, Classic Rock, High Times and other publications. Read more of his work at damonorion.com


Read More: 5 Reasons to Go Outside

 

Read More: How and When to Take a Nap

 

Listen:  How to Stop Jumping to Conclusions

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