Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

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    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

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  How to Detox from Coffee
< Back

How to Detox from Coffee

The key takeaways from MUD\WTR's Coffee Detox ProgramBy Peter Parker

Peter Parker

 

What do you want? Let me guess. You want to do work that feels meaningful and have a few solid friends with whom you can text inappropriate jokes. When the day is done, you want some time for yourself to relax and feel at peace. When you drift off to sleep, you want to go someplace far, far away—like the kids who walked through the closet and found Narnia.

At first, coffee helped you live that life.

You worked faster. You connected with friends over the phrase “let’s grab coffee.” Sure, you were getting less REM sleep, and no longer having the IMAX Narnia experience in dreamland, but you solved that next-day sluggishness by ratcheting up your daily dose. After a while, though, coffee started feeling like less of a superpower and more like a crutch. You felt like you couldn’t work without caffeine pulsating through your veins and the energy between you and your friends vacillated between lethargic and jittery. 

One day you looked in the mirror after another shitty night of sleep and asked that painful question: “Am I addicted to coffee?”

Which brings us here. MUD\WTR worked with Dr. Molly Maloof to develop a Coffee Detox Program that can help you wean off of coffee smoothly. While the program includes a bunch of science about caffeine dependence that’s fun to nerd out on, we also want to offer you the cliff-notes version. It’s like a shot of espresso without the mini-panic attack! This strategy will allow you to own your coffee habit, and not let it own you. 

What You’ll Need

Set Intentions

Take a few minutes to journal about what your life is going to look like post-coffee. Set your intentions like they’ve already happened. Feel free to use these stereotyped phrases to jumpstart your engine:

  • I wake up in my comfy bed and am so grateful to feel clear and energized without coffee.
  • I am grateful to no longer be a coffee-drinker.
  • I am grateful to be sleeping better and feeling more stable energy throughout the day.

This exercise is training your subconscious. Journal one paragraph per day about anything you like as you detox.

Raise the stakes by writing a check to an anti-charity for an amount of money that will sting if you lose it. This is an organization that you hate. Give the check to a friend and tell them to mail it if you’re not off of coffee within a month.

Make it Obvious

We’re going to take a page out of James Clear’s fantastic book Atomic Habits: Tiny Changes, Remarkable Results. The ability to change habits is due less to willpower, and is due more to reengineering your environment to make good decisions easy and bad decisions hard. This is important so please don’t skip over this step. 

Place your MUD\WTR and frother next to the spot where you make your coffee each morning. 

Cut your Coffee in Half

OK, now that you have the right mindset in place for success, it’s time to implement our method for weaning carefully. Scale down to half of your normal dose. If you drink two cups of coffee per day, which is the American average, replace your second cup with MUD\WTR. 

This is training your brain to form a new, healthier, habit. If you miss a day, don’t be too hard on yourself, just don’t miss two. 

When you forgo your second cup of coffee, give yourself a treat. Walk outside or watch a cat skateboarding on YouTube. Whatever will give you a little hit of dopamine. Rewarding yourself helps train the brain into new habits. 

Scale to Zero

After a few days of drinking half your dose, scale down to zero. You can drink as much MUD\WTR as you like, but coffee is out. Done. It’s as gone as the mastodon. 

To make this transition easy, put your coffee maker in the basement or take it to the local crematorium. Whatever creates a physical barrier to pouring a cup of coffee during a moment of weakness.

If you live with coffee-drinkers be sure to check with them first. Getting rid of a French Press in a house full of addicts may be considered an act of war. If you are unable to get rid of the coffee maker, set up a new spot far away from it where you can make your MUD\WTR each morning. 

The shift from some coffee to no coffee can feel daunting, so every day this week move your body as soon as you wake up. Go on a five-minute walk each morning and look at the sky—it’s proven to help wake up the brain. 

If you want to scale up with a full-on morning workout, a cold plunge or by summiting Everest in shorts, go for it. We salute you!

Change the Way you Speak

“Want to grab a cup of coffee?” 

You may get asked this question daily. Instead of saying, “No thanks, I’m trying not to drink coffee.” Practice saying, “No thanks, I don’t drink coffee.” This might seem small, but the difference is in how you see yourself. It’s your identity. Consider saying it out loud right now: “No thanks, I don’t drink coffee.” Or, “I don’t drink coffee, but I’ll see you there for a cup of tea.” Big thanks again to James Clear for this hack. 

Pro tip: Go to a coffee shop with a canister of MUD\WTR, ask the barista for a cup of hot water, then leave a big tip.

Follow this protocol and you will transition to a clearer, brighter, better-rested version of yourself. One who’s ready to take on 2021 from a place of balance and centered awareness, rather than from a place of feeling frantic, frazzled, and freaked out. 

Learn more about the Coffee Detox Program, including how to sign up, here.

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    Sara Russell
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    Abby Grifno
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