Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushrooms
2,240mg
Caffeine
35mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Iron
2mg
Mushrooms
3,000mg
Caffeine
55mg

INGREDIENTS: Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt

100% USDA Organic, Gluten Free, Vegan, Non-GMO, Kosher, Whole30 Approved

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
1g
Potassium
60mg
Iron
1.8mg
Mushrooms
1,840mg
Caffeine
0mg

INGREDIENTS: Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper), Organic Mushroom Blend (Chaga, Reishi, Lion’s Mane and Cordyceps mushrooms and mycelium grown on organic oats and/or organic sorghum), Organic Lucuma Fruit Powder, Organic Baobab Fruit Powder, Organic Rooibos Tea Extract, Himalayan Pink Salt

100% USDA Organic, Vegan, Non-GMO, Kosher, Gluten Free

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushrooms
2,240mg
Caffeine
0mg

INGREDIENTS: Organic Mushroom Blend (Turkey Tail and Reishi Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
45
Total fat
4.5g
Sodium
0mg
Total carbohydrate
3g
Dietary fiber
0g
Total sugar
0g
Protein
<1g

INGREDIENTS: Organic Coconut Milk Power, Organic MCT Powder (Medium Chain Triglycerides), Organic Acacia Fiber, Organic Tapioca Maltodextrin (Derived from Organic Yuca Root). Contains Coconut.

How it works

What you're getting

In the first month, your subscription box will include:

  • 30 serving tin of your favorite blend
  • Free rechargeable frother
  • Free guidebook
  • Free sample of :creamer
  • Free sample of :sweetener
  • Free sticker

What does it cost

Subscribing is a great way to save money. You’ll save 33% on every box!

Your first Starter Kit box will cost: $40.00 USD (compared to $60.00 USD for non-subscription Starter Kit boxes).

Each subsequent box with a 30-serving tin will cost: $40.00 USD (compared to $50.00 USD per tin)

How to make changes

You can adjust or cancel your subscription at any time! There is no charge to make changes. Visit your subscription management page or email [email protected].

Offer details

The Black Friday/Cyber Monday Sale is active Nov. 20, 2022 through Nov. 28, 2022 and requires an order minimum of $35 to receive 25% off. Code RITUAL25 is site-wide on orders over $35 and auto-applied in most cases. The code can also be entered at checkout.

Additionally, 5% of each order will be donated to The MINDS Foundation throughout the promotion dates. The donation amount will be announced on Instagram (@drinkmudwtr) and via email to participants of the sale no later than Dec. 31, 2022.

Why Subscribe?

Join 100,000+ happy customers
saving $20 off their Starter Kit order

  • Convenient Auto-Delivery

    (Never run out of MUD\WTR again)

  • Pre-Shipment Reminders

    (Edit, Skip, Delay or Swap)

  • No Commitments, Cancel Anytime

Gifting MUD\WTR

Giving the gift of MUD\WTR? We love to see it (they will, too). Here are some things to keep in mind when gifting MUD\WTR.

  • Only on-demand Starter Kits can be gifted (no subscriptions)
  • No mixing subscriptions with on-demand products
  • The gift message applies to the entire cart

Your gift message


  A Very Muddy Holiday Gift Guide
< Back

A Very Muddy Holiday Gift Guide

Support your loved ones' healthy habits this holiday season

Blair Atkins

It’s difficult to wrap eight hours of sleep into a box. We tried. We failed.

Instead, team MUD\WTR has compiled a shortlist of useful gifts for your loved ones this holiday season. Everything here is on a mud member’s wishlist, or it’s something they’re gifting to a family member or friend.

Make your list and check it twice: It’s time to go shopping, mud-style. 

Stocking Stuffers: Lil’ Delights

Trends w/ Benefits Newspaper


The limited edition Trends w/ Benefits newspaper is a way to kick it old-school and detox from your phone. It's an homage to a time when newspapers were a quarter and we had the attention spans to read them. Pick up one for your bestie and give the gift of screen-free entertainment over the holiday break. 

Open Membership

Open is a mindfulness studio for breathwork, meditation and movement. Based in Venice, CA, Open streams live and on-demand classes to practitioners across the globe every day. Give the gift of presence this year with a month's subscription for only $20.

The Five Minute Journal


Developing a regular journal practice can be a slog, but this journal gives you simple prompts to set intentions, invoke gratitude and reflect. It only takes a few minutes to complete each day, but it’s a small task that can do wonders for shifting someone’s mindset to focus on the good in life, rather than dwelling on the negative. Gift to that friend who is super-busy, but still looking for ways to find moments of presence and gratitude each day.

MUD\WTR :sweetener


Slip this into the stocking of someone who’s been a real sweetie-pie this year. Made from two parts coconut sugar and one part lucuma, this sweetener is 100% USDA-certified organic, vegan and gluten-free. When it comes to sweetening your morning mud (or anything else), it’s a match made in superfood heaven.

Mud Life: Support Your Loved Ones’ Daily Rituals

MUD\WTR :rest


Our new nighttime blend has landed. Got a friend who knows how to ramp things up, but struggles with slowing down? Gift them a :rest Evening ritual starter kit to support better sleep this holiday season. 

James Clear’s Atomic Habits ...


James Clear has made a big impact on the mud team this year.
Atomic Habits … has helped us shape our rituals and our content, and provided endless talking points in team discussions. Clear is one of the world’s leading experts in habit formation and this book reveals practical strategies that will teach you how to form good habits effectively, break bad ones successfully, and master the tiny behaviors that lead to remarkable results. Gift it to someone who is on a self-improvement journey. 

Matthew Walker’s Why We Sleep ...


Got someone in your family still scrolling through Facebook at 2 a.m.? Slide this book from neuroscientist and sleep expert Matthew Walker under the tree this year. If you spot them furiously flicking through the pages as soon as it’s unwrapped, maybe they’ll be in bed before midnight on New Year’s Eve.

Mushroom Mind Wall Art by Ruby Ash 


This print by Ruby Ash celebrates the Wood Wide Web: The mycelial network that connects trees in the forest and allows them to pass nutrients between one another. Gift this to the mycophile in your life to remind them just how fantastic fungi really are. 

Heavy Hitters: For the People Who Really Deserve It

Rachel Saunders’ The Phone Home


Know a family member who numbs out on TikTok daily? This one’s for them. It’s exactly what it sounds like: A home for your mobile device. Handmade and designed to inspire and encourage healthy tech boundaries, The Phone Home can help you be more mindful with your screen time and support a restorative sleep routine. It looks pretty cool, too.

BLUblox Blue Light-Blocking Glasses


Our bodies are programmed to start winding down after sunset. These days, we stare at our screens late into the evening, blasting our eyes with blue light that signals to the brain to stay alert, disrupting our natural sleep cycle. If your TikTok-ing niece or nephew just won’t put the phone down, consider these blue light-blocking glasses for them instead. They might just thank you for it.

A Gift That Money Can’t Buy

In our opinion, the best present you can offer is your presence. Make a mug of mud with your grandma, neighbor or coworker and relish the holiday magic. Above all, spending time together unrushed is a rarity and a gift in itself. 

Blair Atkins is a movement and mindfulness teacher based in Venice, CA. She also happens to be MUD\WTR's Community Manager. Connect with Blair on Instagram.

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