Trends w/ Benefits

April 26 2024 Made by MUD\WTR

Adventure

Tree Climbing for Adults

How trees provide a path to healing and personal growth

5 min read
Cultivating Courage With Climber and Filmmaker Noah Kane

Four tips for building bravery and conquering everyday challenges

4 min read
What It’s Like to Take Cold Showers

I tried cold exposure for 15 days straight. And it sucked … until it didn’t.

6 min read
How Psychedelics Helped Me Travel the World

A personal tale of microdosing and self-discovery

5 min read
5 Reasons to Go Outside

Scientifically proven benefits to going outside

3 min read
How a Retreat Changed My Mind and My Habits

The routines, habits and aha moments formed in the spaciousness of a retreat can make the best souvenirs of all

7 min read
Koa Smith's Daily Rituals

The pro surfer shares the habits that keep him happy, healthy and sane

5 min read
What "Support Your Local Sunset" Means to Me

From Canada to the Caribbean, MUD\WTR's assistant editor has seen more sunsets than you've had hot dinners. Probably.

5 min read
Work from Anywhere (But Here)

Tw/B’s Assistant Editor has left the nine-to-five—and North American city life—to set up shop in Barbados

8 min read
Ultra-Masochism

I ran 43 miles through the California wilderness to connect with my primal roar. It turned out to be a whimper.
By Kyle Thiermann

5 min read