Get it for $40 $34 on first 6 subscription orders with code BIRTHDAY

Trends w/ Benefits

   Made by MUD\WTR

Adventure

  • 
  Tree Climbing for Adults

    Tree Climbing for Adults

    How trees provide a path to healing and personal growth

    5 min read
  • 
  A man climbing a mountain

    Cultivating Courage With Climber and Filmmaker Noah Kane

    Four tips for building bravery and conquering everyday challenges

    4 min read
  • 
  What It’s Like to Take Cold Showers

    What It’s Like to Take Cold Showers

    I tried cold exposure for 15 days straight. And it sucked … until it didn’t.
    6 min read
  • 
  Globe

    How Psychedelics Helped Me Travel the World

    A personal tale of microdosing and self-discovery
    5 min read
  • 
  woman standing on a scenic cliff

    5 Reasons to Go Outside

    Scientifically proven benefits to going outside
    3 min read
  • 
  How a Retreat Changed My Mind and My Habits

    How a Retreat Changed My Mind and My Habits

    The routines, habits and aha moments formed in the spaciousness of a retreat can make the best souvenirs of all

    7 min read
  • 
  Koa Smith's Daily Rituals

    Koa Smith's Daily Rituals

    The pro surfer shares the habits that keep him happy, healthy and sane
    5 min read
  • 
  What "Support Your Local Sunset" Means to Me

    What "Support Your Local Sunset" Means to Me

    From Canada to the Caribbean, MUD\WTR's assistant editor has seen more sunsets than you've had hot dinners. Probably.
    5 min read
  • 
  Work from Anywhere (But Here)

    Work from Anywhere (But Here)

    Tw/B’s Assistant Editor has left the nine-to-five—and North American city life—to set up shop in Barbados
    8 min read
  • 
  Ultra-Masochism

    Ultra-Masochism

    I ran 43 miles through the California wilderness to connect with my primal roar. It turned out to be a whimper.
    By Kyle Thiermann
    5 min read

Friday newsletter

Get to first base with enlightenment