Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • Astrology with Attitude

    Your spring 2021 horoscopes, with a side of real talk 

    By Anya Kaats

    6 min read
  • How to Overcome Feelings of Inadequacy

    Dr. Rick Hanson offers techniques to rewire your brain

    By Kyle Thiermann

    4 min read
  • What to Know About the Gut Biome

    How trillions of bacteria in your gut are regulating every aspect of your physical health—and what you can do to help them

    By Malcolm Fleschner

    6 min read
  • How Quitting Coffee Brought Back My Dreams

    Finding the gender identity of my wildest dreams 

    By Leo Aquino

    6 min read
  • Enlightenment on Aisle Nine

    My totally plausible plan for supermarkets to save us all

    By Kyle Thiermann

    2 min read
  • How to Detox from Coffee

    The key takeaways from MUD\WTR's Coffee Detox Program

    By Peter Parker

    5 min read
  • The Dangers of Snoring

    Is snoring bad? Here are the symptoms, causes and what to do about it

    By Malcolm Fleschner

    5 min read
  • Pumpkin Spice Mud Latte

    That season is finally here. Leaves are changing. Pumpkins are being carved. And everyone's favorite drink is being brewed. We thought we would giv...

    1 min read
  • How to Stop Doomscrolling

    Therapist-approved tips for putting your phone down and living your life

    By Brooke Knisley

    6 min read
  • Quieting our Anxieties with Sound Baths

    Sound meditation releases tension at a time when we need it most 

    By Jennifer Maerz

    5 min read

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