
Trends w/ Benefits
Well-being
- We’re constantly being told to stop and smell the roses … but does it actually do anything?10 min read
Tips to Build Better Habits and Get Comfortable Failing
Change is hard, and you’re going to make mistakes. How do you recover and try again?
3 min readWhy You Should Start (and Stick to) a Breathwork Practice
Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others8 min readHow to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min readHow to Get Back in Sync With Your Circadian Rhythm
Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle2 min readWhy a Sleep Expert Says to End Daylight Saving Time
Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.7 min readWhat Time of Day Should You Exercise?
The perfect time to workout might be murky—but there are some clear yes's and no's.7 min readHave You Heard of the Ancient Turmeric Drink Jamu?
You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.2 min readHow to Quiet Your Inner Critic
Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame2 min readMUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health
Shane Heath uses matcha in a creative way, to raise mental health awareness
2 min read
- Page 1 of 19
- Next page