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Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  The Science of Gratitude

    The Science of Gratitude

    We’re constantly being told to stop and smell the roses … but does it actually do anything?
    10 min read
  • 
  Tips to Build Better Habits and Get Comfortable Failing

    Tips to Build Better Habits and Get Comfortable Failing

    Change is hard, and you’re going to make mistakes. How do you recover and try again?

    3 min read
  • 
  Why You Should Start (and Stick to) a Breathwork Practice

    Why You Should Start (and Stick to) a Breathwork Practice

    Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others
    8 min read
  • 
  How to Make Turmeric Part of Your Diet

    How to Make Turmeric Part of Your Diet

    Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.

    8 min read
  • 
  How to Get Back in Sync With Your Circadian Rhythm

    How to Get Back in Sync With Your Circadian Rhythm

    Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle
    2 min read
  • 
  Why a Sleep Expert Says to End Daylight Saving Time

    Why a Sleep Expert Says to End Daylight Saving Time

    Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.
    7 min read
  • 
  What Time of Day Should You Exercise?

    What Time of Day Should You Exercise?

    The perfect time to workout might be murky—but there are some clear yes's and no's.
    7 min read
  • 
  Have You Heard of the Ancient Turmeric Drink Jamu?

    Have You Heard of the Ancient Turmeric Drink Jamu?

    You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.
    2 min read
  • 
  How to Quiet Your Inner Critic

    How to Quiet Your Inner Critic

    Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame
    2 min read
  • 
  MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health

    MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health

    Shane Heath uses matcha in a creative way, to raise mental health awareness

    2 min read

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