Curious? Now's the time to try—just $40 $29 to start

Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  The Surprising Importance of Afternoon Routines

    The Surprising Importance of Afternoon Routines

    How midday rituals can transform your productivity and mood
    3 min read
  • 
  Woman sitting in front of window overlooking white mountain

    Seasonal Living for Modern Times

    Winter rest and nourishment strategies
    4 min read
  • 
  Two chess pieces facing eachother

    How Mindset Training Changed My Relationship With Myself

    I’m happier, more resilient and calmer than I’ve ever been
    5 min read
  • 
  A white painted heart on a green wall

    4 Unexpected (And Easy) Ways to Improve Heart Health

    These healthy habits should hold a special place in your heart
    5 min read
  • 
  This Is Your Brain on Gut Health (And Vice Versa)

    This Is Your Brain on Gut Health (And Vice Versa)

    After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut
    5 min read
  • 
  A cat taking a nap

    How and When to Take a Nap

    We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in 
    3 min read
  • 
  a group sips MUD\WTR at :gather

    Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection

    It's so much more than just another cafe
    7 min read
  • 
  How to Start (And Stick With) Good Writing Habits

    How to Start (And Stick With) Good Writing Habits

    Sara Russell on the pains of building a writing habit ... and how James Clear can help 

    2 min read
  • 
  How Quitting Coffee Brought Back My Dreams

    How Quitting Coffee Brought Back My Dreams

    Finding the gender identity of my wildest dreams 

    6 min read
  • 
  Woman shutting off her phone

    So You Want to Do a Dopamine Detox

    Stuck for a New Year’s resolution? Say hello to the new Dry January
    4 min read

Friday newsletter

Get to first base with enlightenment