Trends w/ Benefits

   Made by MUD\WTR


  • Remember to Breathe

    Three simple breathwork exercises to help you feel your best
    1 min read
  • MUD\MIX Vol. 2

    Music that makes us feel good
    2 min read
  • Ask Dr. Darwin

    Relationship advice from an evolutionary perspective 
    By Dr. Chris Ryan
    7 min read
  • That $hit's Sick!

    The best podcasts, articles, videos and products we came across in June

    2 min read
  • The History and Origins of Masala Chai

    How India came to embrace tea and make masala chai its own

    7 min read
  • Are You Losing Sleep Over Social Media?

    How to have a healthier relationship to social media—and get better sleep in the process

    By Leo Aquino

    6 min read
  • Lucuma: What is it and What are the Benefits?

    Everything you need to know about MUD\WTR's new lucuma sweetener
    By Kyle Thiermann
    1 min read
  • Say What You Mean, Mean What You Say

    Tools for effective communication with Navy SEAL and zen meditator Mark Divine

    By Kyle Thiermann

    6 min read
  • Astrology with Attitude

    Your spring 2021 horoscopes, with a side of real talk 
    By Anya Kaats
    6 min read
  • How to Overcome Feelings of Inadequacy

    Dr. Rick Hanson offers techniques to rewire your brain
    By Kyle Thiermann
    4 min read

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