Trends w/ Benefits

April 02 2023 Made by MUD\WTR

Well-being

The Science of Gratitude
We’re constantly being told to stop and smell the roses … but does it actually do anything?
10 min read
Tips to Build Better Habits and Get Comfortable Failing
Change is hard, and you’re going to make mistakes. How do you recover and try again?
3 min read
Why You Should Start (and Stick to) a Breathwork Practice
Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others
8 min read
How to Make Turmeric Part of Your Diet
Here are some simple ways to add the popular “golden spice” to your diet. Maybe you'll learn some new recipes, too.
8 min read
How to Get Back in Sync With Your Circadian Rhythm
Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle
2 min read
Why a Sleep Expert Says to End Daylight Saving Time
Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.
7 min read
What Time of Day Should You Exercise?
The perfect time to workout might be murky—but there are some clear yes's and no's.
7 min read
Have You Heard of the Ancient Turmeric Drink Jamu?
You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.
2 min read
How to Quiet Your Inner Critic
Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame
2 min read
$MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health$
MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health
Shane Heath uses matcha in a creative way, to raise mental health awareness
2 min read