Trends w/ Benefits
Well-being
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After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut5 min read
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How and When to Take a Nap
We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in3 min read -
Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection
It's so much more than just another cafe7 min read -
How to Start (And Stick With) Good Writing Habits
Sara Russell on the pains of building a writing habit ... and how James Clear can help
2 min read -
How Quitting Coffee Brought Back My Dreams
Finding the gender identity of my wildest dreams
6 min read -
So You Want to Do a Dopamine Detox
Stuck for a New Year’s resolution? Say hello to the new Dry January4 min read -
7 Ways to Make Forming Habits Easier
Hint: Self-punishment isn’t one of them
3 min read -
Why Don’t We Do What We Know Is Good for Us?
Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.5 min read -
How I Quit Coffee
I kicked my coffee addiction and became a better therapist as a result7 min read -
The History of New Year's Resolutions
Turns out, we've been creating rituals to set intentions for the new year since ancient times6 min read
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