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Trends w/ Benefits

   Made by MUD\WTR

Well-being

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  This Is Your Brain on Gut Health (And Vice Versa)

    This Is Your Brain on Gut Health (And Vice Versa)

    After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut
    5 min read
  • 
  A cat taking a nap

    How and When to Take a Nap

    We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in 
    3 min read
  • 
  a group sips MUD\WTR at :gather

    Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection

    It's so much more than just another cafe
    7 min read
  • 
  How to Start (And Stick With) Good Writing Habits

    How to Start (And Stick With) Good Writing Habits

    Sara Russell on the pains of building a writing habit ... and how James Clear can help 

    2 min read
  • 
  How Quitting Coffee Brought Back My Dreams

    How Quitting Coffee Brought Back My Dreams

    Finding the gender identity of my wildest dreams 

    6 min read
  • 
  Woman shutting off her phone

    So You Want to Do a Dopamine Detox

    Stuck for a New Year’s resolution? Say hello to the new Dry January
    4 min read
  • 
  7 Ways to Make Forming Habits Easier

    7 Ways to Make Forming Habits Easier

    Hint: Self-punishment isn’t one of them

    3 min read
  • 
  Man juggling good and bad

    Why Don’t We Do What We Know Is Good for Us?

    Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.
    5 min read
  • 
  How I Quit Coffee

    How I Quit Coffee

    I kicked my coffee addiction and became a better therapist as a result
    7 min read
  • 
  Woman meditating on top of the world

    The History of New Year's Resolutions

    Turns out, we've been creating rituals to set intentions for the new year since ancient times
    6 min read

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