Trends w/ Benefits

   Made by MUD\WTR

Well-being

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  Is Coffee Bad for You? The Answer May Surprise You

    Is Coffee Bad for You? The Answer May Surprise You

    Coffee is one of the most widely consumed drinks in the world. It has been praised for its benefits and, at the same time, mocked for its negative ...

    6 min read
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  In Through The Nose: The Surprising New Science of Nose Breathing

    In Through The Nose: The Surprising New Science of Nose Breathing

    Trends w/ Benefits is brought to you by MUD\WTR: the ritual-building company. Our :rise blend is a coffee alternative made from masala chai, cacao ...

    5 min read
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  Heuristics for Depression

    Heuristics for Depression

    Part 1 : A Purpose, Story and a Manifesto Purpose Most of the time purpose is conflated with identity. Oftentimes we allow it to be conflated with ...

    26 min read
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  Atomic Habits: The Best Self-Help Book Of My Year

    Atomic Habits: The Best Self-Help Book Of My Year

    “Goals are about the results you want to achieve. Systems are about the processes that lead to those results.” If I could go back in time and have ...

    5 min read
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  Meditation 101: How and Why to Start a Meditation Practice

    Meditation 101: How and Why to Start a Meditation Practice

    If you ask three people who practice meditation to define the act of meditating, you’ll likely hear three different answers. That’s because meditat...

    4 min read
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  The Calming Benefits of CBD

    The Calming Benefits of CBD

    While THC is the most famous of the 113 cannabinoids found in the marijuana plant, CBD is quickly making a name for itself due to its numerous hea...

    3 min read
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  The Benefits Of A Coffee Detox

    The Benefits Of A Coffee Detox

     It’s no mystery why coffee is one of the most popular beverages in the world. There’s the obvious caffeine kick, which many people swear they can’...

    6 min read
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  What Are Adaptogens?

    What Are Adaptogens?

    OTZI & TORTOTUBUS Our mushroom story starts with a gentleman named, Otzi. He lived between 3400 and 3100 BCE. His nickname was given to him bec...

    12 min read
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  Shut Up! A Surfer’s Thoughts on A Day of Silence

    Shut Up! A Surfer’s Thoughts on A Day of Silence

    As the sun rises over the Santa Cruz Mountains, I sit on my surfboard alone, the first person in the water, thinking about the insights that will s...

    5 min read
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  How To Break Bad Habits During Pandemic

    How To Break Bad Habits During Pandemic

    “Habits begin as cobwebs and end up as chains.” - Spanish Proverb Some years ago, I realized that my ability to make a career out of journalism an...

    5 min read

Friday newsletter

Get to first base with enlightenment