Trends w/ Benefits

 The first few minutes after you open your eyes in the morning are the most important minutes of the day. They completely define how your day will ...

Intermittent fasting has become a very popular way for people to enhance their diets by limiting when they eat. There are a number of methods of in...

Coffee makes you poop, and many of us are familiar with that unfortunate feeling of having to rush to the bathroom after what seems like only a few...

Pretty much everyone agrees that sugar and sweets are a hard thing to live without. Wouldn’t you? As tasty as it is, sugar has also been linked to ...

There is always a morning routine for successful people, regardless of their line of work.  A morning routine is essential to make the rest of the ...

Kill, f*ck, marry. You likely played it at summer camp or at parties before beer pong took center stage. While your chosen subjects might have been...

You’ve been working hard. You’re tired. You have almost forgotten what a glass of water is and can’t remember the last time you ate a vegetable. We...

Masala Chai has been around for centuries, and today is a well-loved beverage that you can get at nearly any coffee shop. Masala Chai is usually a ...

Detox tea is taken for many reasons, and it can have varying effects. It is not the most popular method of medicinal lifestyle change, and so many ...

Everyone goes through trials and tribulations in their lifetime.  While that may not be news to you, the truth of the situation may not have an eas...