Trends w/ Benefits

June 04 2026 Made by MUD\WTR

How a Retreat Changed My Mind and My Habits

The routines, habits and aha moments formed in the spaciousness of a retreat can make the best souvenirs of all

7 min read
Do You Know What Matcha Actually Tastes Like?

If you know, you know—but there’s a good chance you don’t

4 min read
$MUD\WTR Founder: How to Quiet Doubt and Build the Future$

MUD\WTR Founder: How to Quiet Doubt and Build the Future

MUD\WTR founder and CEO Shane Heath shares practices to overcome doubt and embrace life

5 min read
Tips to Get the Most Out of Teletherapy

Therapists recommend a few simple steps to maximize the benefits of your next session

5 min read
Harm Reduction for Your At-Home Psychedelic Retreat

Sara Gael of the Zendo Project offers up some harm reduction tips

5 min read
Turmeric: Sri Lanka’s Golden Spice

To many Sri Lankans, turmeric isn't just a spice added to dishes for color and flavor—it's a way of life

6 min read
The Building Blocks of Good Sleep

Mud’s resident sleep expert on the three facets of sleep behavior—and how they can make or break your health

2 min read
The Legendary History of Matcha

Tracking the Zen journey of East Asia’s greenest tea

5 min read
What Is Your Body Doing While You Sleep?

Sleeping better starts by first understanding what happens while you're under

2 min read
How Many Days Does It Take to Form a New Habit?

It’s 21. No, sorry… it’s 14. Just kidding… it’s 66. Hey, does anyone know the real answer?

6 min read