Trends w/ Benefits

June 04 2026 Made by MUD\WTR

Tips to Build Better Habits and Get Comfortable Failing

Change is hard, and you’re going to make mistakes. How do you recover and try again?

3 min read
Why You Should Start (and Stick to) a Breathwork Practice

Here are some powerful reasons to get into breathwork on the regular, from breathwork guide Chris Keener and others

8 min read
How to Get Back in Sync With Your Circadian Rhythm

Our resident insomniac Damon Orion offers tips for getting back to your natural sleep/wake cycle

2 min read
Why a Sleep Expert Says to End Daylight Saving Time

Dr. Jeffrey Durmer, a neuroscientist and sleep expert, says we should align our biorhythms to nature instead of the clocks on our phones.

7 min read
Have You Heard of the Ancient Turmeric Drink Jamu?

You’ve heard of golden milk, but what about jamu? Indonesians have sipped it for millennia—and it’s easy to brew right at home.

2 min read
$MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health$

MUD\WTR’s Founder Paints With Matcha for Creativity and Mental Health

Shane Heath uses matcha in a creative way, to raise mental health awareness

2 min read
What Having Boundaries Actually Looks Like

Boundaries help us teach people how to stay in relationship with us

2 min read
5 Surprising Facts About Matcha

An up-close look at the most Zen of all teas

3 min read
Fighting at Night? Going to Bed Mad Might Actually Help

Are sleepless nights turning you from lovers into fighters? Here are some tips to set yourself up for rest and cooperation

3 min read
Therapists’ Self-Love Tips (for Valentine’s Day and Beyond)

Your self-love routines can improve your mental health and benefit those you love

4 min read