Trends w/ Benefits

October 30 2025 Made by MUD\WTR

Houses of the Holy

Psychedelic churches are testing the limits of the First Amendment

6 min read
7 Playlists for Your Next Psychedelic Trip (Backed By Science, Obviously)

Just like a road trip, the soundtrack to your psychedelic journey can make or break the experience

7 min read
An Introvert’s Guide to Small Talk

Introverts, we’ve got you: Consider this your small-talk survival kit.

2 min read
How to Set Intentions for Microdosing

Three tips to get into the right mindset before your microdosing journey

3 min read
Calling 988 Could Save a Life

Remember this number: 988. It’s the new national suicide prevention lifeline. Here’s everything you need to know about the rollout, how it works and how some critics say it’s missing the mark.

6 min read
Sustenance for the Spirit

Puna Kamala Dawson sheds light on Hawaii’s origin story

3 min read
3 Ways to Get Better Sleep

MUD\WTR’s sleep expert weighs in on how to optimize your sleep

3 min read
Breathwork for Bad Days

Use this simple breathing technique to lift your mood

1 min read
What are Digital Psychedelics?

Reality Center, a sensory wellness facility in Santa Monica, is in the business of spiritual journeys. The center’s visitors run the gamut from eli...

6 min read
How to Design Your Day

These tips for planning your ideal day will help you live the life you want

2 min read