Trends w/ Benefits

June 04 2026 Made by MUD\WTR

3 Ways to Get Better Sleep

MUD\WTR’s sleep expert weighs in on how to optimize your sleep

3 min read
Breathwork for Bad Days

Use this simple breathing technique to lift your mood

1 min read
How to Design Your Day

These tips for planning your ideal day will help you live the life you want

2 min read
4 Surprising Products Made from Mushrooms

Fungi can be made into just about anything—including sustainability solutions

2 min read
Is This Trip Really Necessary?

What happens when you take the “psychedelic” out of psychedelic medicine?

5 min read
Why We're the Best Mushroom Dealers in Town

Everything you need to know about MUD\WTR’s new :mushroom boost, as explained by our resident shroom nerd

4 min read
$:mushroom boost by MUD\WTR$

Meet :mushroom boost

From a new product to a new film, MUD\WTR’s got a lot of shroom love to share

1 min read
Music for Psychedelic Therapy: The East Forest Profile

Kyle Thiermann joins East Forest for an evening of ceremony at the Music as Medicine LA event, followed by a morning of reflection and integration

10 min read
How to Apologize

Tips for giving a sincere, thoughtful apology from a relationship coach

3 min read
Organic vs. Synthetic 5-meO-DMT: The Psychedelic Toad Dilemma

Is lab-made 5-MeO-DMT a more sustainable alternative to milking Sonoran Desert toads? And are the effects the same?

6 min read