Trends w/ Benefits

October 29 2025 Made by MUD\WTR

Eat One Wild Thing Every Day

And other daily rituals that forager Sunny Savage lives by

3 min read
Koa Smith's Daily Rituals

The pro surfer shares the habits that keep him happy, healthy and sane

5 min read
How to De-Stress with Breathwork

Here’s a quick breathing exercise to help restore your calm on hectic days

2 min read
The Science Behind Your Social Media Addiction

How cutting back on social media can free your mind … and your time

6 min read
Should You Drink Coffee While Microdosing?

Here’s what you need to know, according to a microdosing expert

3 min read
What Three Dietary Changes Can Benefit Your Mental Health?

A functional medicine doctor explains how to eat in order to support your mental health

2 min read
What Is Mental Health Hygiene?

Psychiatrist Raghu Appasani explains why taking care of your mental health should be as routine as brushing your teeth

2 min read
William Padilla-Brown Wants to Empower the World through Science

The mycologist and citizen scientist believes anyone can learn molecular biology. Even you.

5 min read
How to (Easily) Support Sacred Plant Medicine

As Western use of psychedelic medicines accelerates, how can we support the Indigenous communities that hold them sacred?

4 min read
Can Fungi Save the World?

Looking to the future with Fungi Academy’s hyphae headmaster

4 min read