Trends w/ Benefits

February 05 2025 Made by MUD\WTR

How Caffeine Affects Cortisol—Your Body's Main Stress Hormone

An essential guide to coffee and stress

6 min read
What Random Acts of Kindness Do For the Brain

The science behind why doing good feels so good

4 min read
Soul Cooking for Mental Health

Cooking really is good for the soul, according to science

4 min read
Using Dreamwork in Psychedelic Integration

Exploring the bridge between the subconscious and waking life

5 min read
Using Psychedelics for End-of-Life and Palliative Care

How psychedelic therapy is redefining death and dying

4 min read
How to Be Your Most Erotic, Embodied Self

Somatic Sex Educator Kiana Reeves reveals the key to ecstatic states

5 min read
The Surprising Importance of Afternoon Routines

How midday rituals can transform your productivity and mood

3 min read
Seasonal Living for Modern Times

Winter rest and nourishment strategies

4 min read
How Crossover Stress Can Affect Your Relationships

And how to fix it

5 min read
How Mindset Training Changed My Relationship With Myself

I’m happier, more resilient and calmer than I’ve ever been

5 min read