Trends w/ Benefits

April 18 2024 Made by MUD\WTR

$a group sips MUD\WTR at :gather$

Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection

It's so much more than just another cafe

7 min read
How to Start (And Stick With) Good Writing Habits

Sara Russell on the pains of building a writing habit ... and how James Clear can help

2 min read
How Quitting Coffee Brought Back My Dreams

Finding the gender identity of my wildest dreams

6 min read
So You Want to Do a Dopamine Detox

Stuck for a New Year’s resolution? Say hello to the new Dry January

4 min read
7 Ways to Make Forming Habits Easier

Hint: Self-punishment isn’t one of them

3 min read
Why Don’t We Do What We Know Is Good for Us?

Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.

5 min read
The History of New Year's Resolutions

Turns out, we've been creating rituals to set intentions for the new year since ancient times

6 min read
3 Signs of Caffeine Overconsumption

How to know when your caffeine intake is a problem

4 min read
How to Quiet Your Inner Critic

Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame

2 min read
Why Gathering with Friends Is Good for Your Health, According to Science

It’s a fact: Human connection can make your life longer, healthier and happier

4 min read