Trends w/ Benefits

September 07 2025 Made by MUD\WTR

$breathwork mud\wtr$

Can Breathwork Improve Your Mental Health?

Why harnessing one of our most basic functions—our breath—should be in our mental health toolkit

3 min read
Why Warm Beverages are Comforting, According to Science

Grab a cup of comfort and start reading

4 min read
How to Invite Grief Rituals Into Your Life

A journey into emotional healing and gratitude

8 min read
Can Psychedelics Improve Athletic Performance?

One thing’s for sure: They didn’t hurt these athletes’ game

5 min read
4 Ways Turmeric Can Help You Transition From Summer to Fall

Move over pumpkin spice, turmeric is the new taste of fall

4 min read
How Rediscovering Awe and Wonder Benefits Mental Health

This powerful emotion can change your life

5 min read
Why You Should Focus on Your Joyspan

The co-founders of mindbodygreen weave together science and soul in their roadmap to happiness

5 min read
Tree Climbing for Adults

How trees provide a path to healing and personal growth

5 min read
Keeping Psychedelics Sacred

Will commercial interests cheapen the psychedelic experience?

6 min read
Cold Plunging for Kids

How cold therapy can help children regulate their emotions

6 min read