Trends w/ Benefits

December 26 2024 Made by MUD\WTR

Well-being

Seasonal Living for Modern Times

Winter rest and nourishment strategies

4 min read
How Mindset Training Changed My Relationship With Myself

I’m happier, more resilient and calmer than I’ve ever been

5 min read
4 Unexpected (And Easy) Ways to Improve Heart Health

These healthy habits should hold a special place in your heart

5 min read
This Is Your Brain on Gut Health (And Vice Versa)

After a fall left her with permanent brain damage in 2015, Brooke Knisley’s journey back to health started in the gut

5 min read
How and When to Take a Nap

We all like to nap. But what’s the best way to nap and how long should we be napping? Sleep expert, Dr. Jeffrey Durmer weighs in

3 min read
$a group sips MUD\WTR at :gather$

Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection

It's so much more than just another cafe

7 min read
How to Start (And Stick With) Good Writing Habits

Sara Russell on the pains of building a writing habit ... and how James Clear can help

2 min read
How Quitting Coffee Brought Back My Dreams

Finding the gender identity of my wildest dreams

6 min read
So You Want to Do a Dopamine Detox

Stuck for a New Year’s resolution? Say hello to the new Dry January

4 min read
7 Ways to Make Forming Habits Easier

Hint: Self-punishment isn’t one of them

3 min read