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Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  Man juggling good and bad

    Why Don’t We Do What We Know Is Good for Us?

    Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics.
    5 min read
  • 
  How I Quit Coffee

    How I Quit Coffee

    I kicked my coffee addiction and became a better therapist as a result
    7 min read
  • 
  Woman meditating on top of the world

    The History of New Year's Resolutions

    Turns out, we've been creating rituals to set intentions for the new year since ancient times
    6 min read
  • 
  3 Signs of Caffeine Overconsumption

    3 Signs of Caffeine Overconsumption

    How to know when your caffeine intake is a problem
    4 min read
  • 
  How to Quiet Your Inner Critic

    How to Quiet Your Inner Critic

    Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame
    2 min read
  • 
  Two men sitting on a bench together

    Why Gathering with Friends Is Good for Your Health, According to Science

    It’s a fact: Human connection can make your life longer, healthier and happier
    4 min read
  • 
  Expert Tips for Combating Stress

    Expert Tips for Combating Stress

    A functional medicine doctor shares four ways to reduce the impacts of stress
    2 min read
  • 
  Sleep Can Be Hard, :rest is Here to Help

    Sleep Can Be Hard, :rest is Here to Help

    MUD\WTR’s CEO & founder Shane Heath on why our new nighttime blend, :rest, is one big middle finger to hustle culture and “the grind”
    1 min read
  • 
  A gift with mushrooms on top

    What Happens In Your Brain When You Give a DIY Gift?

    DIY gifts are more than just presents, they're also happiness boosters
    5 min read
  • 
  How to Sleep Better This Winter

    How to Sleep Better This Winter

    Helpful tips to make your sleep routine work for you

    8 min read

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