Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Antioxidant Blueberry Mud Smoothie
Drink

Antioxidant Blueberry Mud Smoothie

Prep time
5 minutes

We once knew a guy who would party all night long, get zero sleep and have barely any routine to his days, but as long as he scoffed a bowl of blueberries at 9 a.m. on the dot, he considered himself a healthy and balanced human person. It’s no way to live, but at least he got those antioxidants.

Why is this important? It’s not. But blueberries really do something to a person.

Chef Gabe’s Antioxidant Blueberry Mud Smoothie is a sweet, but balanced way to start your day. With blueberries, banana, almond butter and a spoonful of :rise thrown in for good measure, this one’s a breeze to put together. Throw everything in the blender and blend, blend, baby.

Ingredients

  • 1 cup frozen blueberries
  • 1 ripe banana
  • 1 tbsp MUD\WTR’s :rise blend
  • 2 cups unsweetened almond milk
  • 1 tbsp almond butter
  • 1 tsp hemp seeds
  • 1 tsp flax seeds
  • 1 tsp chia seeds

 

Preparation

  1. Combine all ingredients in a high-speed blender. You know what to do.
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