Recipes

Mud is typically served hot and in the mornings, but we recommend switching things up every once in a while. Hot days call for mud smoothies and Chocolate Mud Banana Smoothie Bowls.

Ingredients

• 1 tbsp MUD\WTR
• 1 ¼ cup almond milk or plant-based milk of choice
• 1 tbsp cocoa Powder
• 2 tbsp peanut Butter or a nut butter of choice
• 3 frozen bananas
• ½ fresh banana

Directions

1. Add all ingredients except the cacao nibs and fresh banana to a high speed blender and blend until smooth
2. Add the mixture to a bowl
3. Top with fresh sliced banana, cacao nibs, and a small pinch of cocoa powder
4. Serve and enjoy