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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Iced Lavender Latte
Drink

Iced Lavender Latte

Prep time
7 minutes
Creator
Francesca Heinz Marino

Spring is here! With warmer days ahead, we recommend switching up your morning routine and adding some ice to your mud. Yes you can drink your mud iced! We put together the perfect latte for the next Farmer's Market outing or even mid day errand run. We give you the Iced Lavender Latte.

 Ingredients For Lavender Syrup

  • 2 pitted dates
  • ½ cup alkalized water
  • 2 tsp dried culinarily lavender

Ingredients For Latte

  • 1 cup of ice
  • ½ cup almond milk
  • ½ cup coconut cream
  • 1 tsp vanilla extract
  • 2 tbsp MUD\WTR
  • fresh lavender for garnish

Directions

  1. Place dates + water in a saucepan over low heat. Bring it to a simmer and cook for 2-5 minutes (until dates are softened)
  2. Transfer date mixture into blender: mix + blend
  3. Pour back into the saucepan, add lavender and simmer for 1 minute
  4. Strain again to get the finalized soft syrup
  5. Add in a blender all ingredients: mix + blend
  6. Garnish with fresh lavender & enjoy!