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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTRβ„’ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mint Chocolate Chip Mud Smoothie
Drink

Mint Chocolate Chip Mud Smoothie

Prep time
10 minutes
Creator
Francesca Heinz Marino

We've been on a smoothie kick lately here at mud! So we had one of our favorite desserts made into something we can drink in the morning. It takes the classic mint + chocolate chip smoothie to a whole new level with a touch of coconut and MUD\WTR. With summer around the corner, there is no better way to satisfy your sweet tooth for a cool craving in a healthy way.

Ingredients

  • 1 coconut (water + skin)
  • 2 Β½ frozen bananas
  • 3 tbsp chocolate chips
  • 2 scoops vanilla protein powder (optional)
  • 1 drop of food grade peppermint essential oil
  • 1 tbsp MUD\WTR

Directions

  1. Freeze bananas (important for thickness)
  2. Chop coconut, separated liquid and skin the inside
  3. Add ALL ingredients into blender, and blend it up!
  4. Serve in cup, add chocolate chip and Mud on top
  5. Enjoy!