While everyone's diet on the MUD\WTR team varies, we all agree that muffins taste amazing. And the only thing better than a blueberry muffin, is a healthy smoothie that tastes like one. We give you the Mud Blueberry Muffin Smoothie.
- 1 tbsp MUD\WTR
- ½ cup nut milk of your choice (unsweetened vanilla almond milk works great)
- 4-6oz Greek yogurt (substitute coconut-milk yogurt if choosing to make vegan)
- ½ cup frozen blueberries
- ½ frozen banana
- ¼ cup gluten-free oats
- ¼ teaspoon lemon zest
- ½ cup ice cube
- Add all ingredients to Vitamix or blender. Combine and enjoy!