Recipes
MUD\WTR™ offers products to build habits around at every juncture of the day. Browse these recipes to spice up your ritual.
MUD\WTR Blueberry Muffin Smoothie
Drink
MUD\WTR Blueberry Muffin Smoothie
Prep time
15 minutes
Creator
MUD\WTR
While everyone's diet on the MUD\WTR team varies, we all agree that muffins taste amazing. And the only thing better than a blueberry muffin is a healthy smoothie that tastes like one. We give you the MUD\WTR Blueberry Muffin Smoothie.
Ingredients
- 1 tbsp MUD\WTR's :rise Cacao blend
- ½ cup nut milk of your choice (unsweetened vanilla almond milk works great)
- 4-6oz Greek yogurt (substitute coconut-milk yogurt if choosing to make vegan)
- ½ cup frozen blueberries
- ½ frozen banana
- ¼ cup gluten-free oats
- ¼ teaspoon lemon zest
- ½ cup ice cube
Directions
- Add all ingredients to a blender. Combine and enjoy!