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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Caesar Salad
Food

Mud Caesar Salad

Prep time
15 minutes
Creator
MUD\WTR
The best thing about a good salad (especially a good-looking salad), is it can make any kitchen amateur look like they know what they’re doing. It’s hard to go too far wrong. Thankfully, Chef Gabe’s Mud Caesar Salad is a breeze to build and doesn’t require much more than a blender and a knife to throw together. Your kitchen nightmares remain secret for another day.

 

Ingredients

For the dressing

  • 2 cups olive oil
  • 2 garlic cloves
  • 4 celery stalks, chopped
  • 1 cup water
  • 1 cup pre-soaked sunflower seeds
  • 1 tbsp MUDWTR’s :rise blend  
  • ½ cup lemon juice
  • ½ cup tamari
  • 2 tbsp chickpea miso
  • 2 tbsp umeboshi vinegar
  • 1 tbsp black pepper 

For the sunflower “parmesan” crisp

  • 1 quart pre soaked sunflower seeds 
  • 1 cup water
  • 1 tbsp MUDWTR’s :rise blend 
  • 2 tbsp salt
  • 4 tbsp lemon juice
  • 4 tbsp nutritional yeast 

For the salad

  • Little gem lettuce
  • Sea beans
  • Capers
  • Sunflower Parm
  • Dulse Flakes
  • Dressing  

Preparation

  1. To make the dressing, blend all ingredients in a high-speed blender until smooth and creamy. 
  2. Next, move on to the sunflower parmesan crisp. Process all ingredients in a food processor until smooth.
  3. Spread the mixture ⅛ inch thick on a teflex sheet and dehydrate until dry.
  4. When the sunflower crisp is dry, break it into pieces. 
  5. Now, begin assembling the salad. Chop the lettuce, and mix in a bowl with the sea beans, capers, dulse flakes and the pieces of sunflower parmesan crisp.
  6. Drizzle with a generous amount of the dressing and serve.