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Mud Caesar Salad

Mud Caesar Salad

Prep time
15 minutes
The best thing about a good salad (especially a good-looking salad), is it can make any kitchen amateur look like they know what they’re doing. It’s hard to go too far wrong. Thankfully, Chef Gabe’s Mud Caesar Salad is a breeze to build and doesn’t require much more than a blender and a knife to throw together. Your kitchen nightmares remain secret for another day.



For the dressing

  • 2 cups olive oil
  • 2 garlic cloves
  • 4 celery stalks, chopped
  • 1 cup water
  • 1 cup pre-soaked sunflower seeds
  • 1 tbsp MUDWTR’s :rise Cacao blend  
  • ½ cup lemon juice
  • ½ cup tamari
  • 2 tbsp chickpea miso
  • 2 tbsp umeboshi vinegar
  • 1 tbsp black pepper 

For the sunflower “parmesan” crisp

For the salad

  • Little gem lettuce
  • Sea beans
  • Capers
  • Sunflower Parm
  • Dulse Flakes
  • Dressing  


  1. To make the dressing, blend all ingredients in a high-speed blender until smooth and creamy. 
  2. Next, move on to the sunflower parmesan crisp. Process all ingredients in a food processor until smooth.
  3. Spread the mixture ⅛ inch thick on a teflex sheet and dehydrate until dry.
  4. When the sunflower crisp is dry, break it into pieces. 
  5. Now, begin assembling the salad. Chop the lettuce, and mix in a bowl with the sea beans, capers, dulse flakes and the pieces of sunflower parmesan crisp.
  6. Drizzle with a generous amount of the dressing and serve.