Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Mud Pancakes
Food

Mud Pancakes

Prep time
15 minutes
Creator
MUD\WTR

Did you know that in the U.K., they only eat pancakes on one day of the year? One day! Shrove Tuesday—this year on March 1—is when the whole country traditionally pigs out on batter. Thankfully, here in the good ol’ US of A, every day is pancake day, and we’ve got the muddiest recipe out there to make yours the best on the block.

Ingredients

  • 1 quart all purpose flour
  • ½ cup coconut sugar
  • 2 ½ tbsp baking powder 
  • ½ tsp baking soda
  • 2 tbsp MUD\WTR’s :rise blend 
  • 1 tbsp salt
  • 3 cups water
  • 1 tsp vanilla extract 
  • ¼ cup coconut oil 

Preparation

  1. Combine all the dry ingredients in a bowl. 
  2. Combine all the wet ingredients in a separate bowl. 
  3. Now, mix both together in a large bowl until the consistency is even. 
  4. In a greased saute pan on medium heat, pour out 4 to 6 oz of the mixture and cook until golden on the edges.
  5. Flip over and finish cooking until your pancake is golden on both sides. 
  6. Set aside, stack 'em high and serve with your favorite toppings. 
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