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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Papaya and Acai Mud Boat
Food

Papaya and Acai Mud Boat

Prep time
10 minutes
Oh you know things are serious when we bust out the acai. 

 

This fruity concoction from Chef Gabe’s kitchen works as a breakfast, an afternoon pick-me up or even a refreshing dessert. Prep a few for your next potluck party and get ready to soak up the praise. “Aren’t you talented?” friends will say. “Does it taste as good as it looks?” they’ll ask. The answer is “Hell yes” to both.

Ingredients

  • 1 papaya
  • 1 pack frozen acai
  • 1 frozen banana
  • 1 tbsp MUD\WTR :rise 
  • 1 tbsp maple syrup
  • 1 tbsp chia for topping
  • ¼ cup blueberries for topping 
  • 1 tbsp raw stone ground almond butter for topping 
  • 1 tsp raw honey for topping

Directions

  1. Cut the papaya in half lengthwise, remove the seeds and scoop out one half into a high-speed blender.
  2. Add the frozen acai, frozen banana, :rise, and maple syrup. Blend until smooth. 
  3. With the other half of the papaya, remove seeds and pour the blended mix into it. 
  4. Decorate the top with the chia seeds, blueberries, almond butter and drizzle a little raw honey on top. Got some edible flowers to hand? You know what to do.