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Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
.5g
Sodium
10mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
<1g
Potassium
110mg
Iron
0.4mg
Mushroom blend

Chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on Organic Oats

INGREDIENTS: Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt

100% USDA Organic, non-gmo, gluten free, vegan, Whole30 & Kosher

Nutrition facts

Serving size
1 Tbsp (6g)
Calories
20
Total fat
0g
Sodium
5mg
Total carbohydrate
4g
Dietary fiber
1g
Total sugar
0g
Protein
0g
Iron
0.3mg
Mushroom blend

Turkey tail and Reishi mushrooms and mycelium cultured on Organic Oats and/or Organic Sorghum

INGREDIENTS: Organic Lucuma Fruit Powder, Organic Rooibos Tea Extract, Organic Spice Blend (Organic Turmeric , Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Valerian Root Extract, Passionflower Extract, Organic Ashwagandha Root Extract, Organic Chamomile Extract

Organic, kosher, non-GMO, gluten-free and vegan

Recipes

MUD\WTR™ is a dynamic product meant for creativity. Browse these recipes to spice up your ritual.
Salted Caramel Mud Smoothie
Drink

Salted Caramel Mud Smoothie

Prep time
5 minutes
Creator
Chef Gabe

 The grocery stores are filled with pumpkins and fall decorations, but that doesn't mean you can't still enjoy a smoothie from time to time. We had Chef Gabe put together a smoothie that is healthier than it tastes. Give this a try before the last bit of warm days are gone. 

Ingredients

  • 1 cup of milk of choice (we like unsweetened almond milk)
  • 2 pitted medjool dates
  • 1 tbsp MUD\WTR
  • 1 tsp maca
  • 1 tbsp lucuma
  • 2 frozen bananas
  • 1 tbsp maple syrup
  • pinch of salt

Directions

  1. Blend all the ingredients in a high speed blender until smooth.
  2. Enjoy!