Trends w/ Benefits

December 24 2025 Made by MUD\WTR

Sleep School: What We Learned from Matthew Walker’s Masterclass

Here are some of the most eye-opening things about shut-eye that we learned from The Sleep Diplomat

2 min read
The History and Origins of Ashwagandha

Ashwagandha is an ancient Ayurvedic herb thought to promote relaxation. But where does it come from and what’s the story?

7 min read
Lucid Dreaming 101: What It Is and How to Go About It

Here's how you can learn to lucid dream, and which herbs will help you get into the dreamstate

7 min read
WTF is Astromycology?

Mushrooms ... in space? Nick Hilden investigates some top-secret research being carried out by NASA and the world’s leading mycologist.

4 min read
The Dangers of Insufficient Sleep

How poor sleep can negatively impact your health

2 min read
That $hit's Sick Vol. 4

From “Donda” to Jocko Willink, here’s what MUD\WTR Marketing Coordinator Garrett Mullennix has been vibing with this month

2 min read
$MUD\MIX Vol. 4: Dope Beats for the Fall Streets$

MUD\MIX Vol. 4: Dope Beats for the Fall Streets

MUD\WTR’s resident DJ curates another installment of our monthly playlist. Get ready to launch.

1 min read
Flow and Behold: The Science Behind the Flow State and How to Achieve It

Artists and athletes alike use flow states to reach the peak of their abilities, and you can too

8 min read
Pollan and Coffee, Sitting in a Tree: T-w-e-a-k-i-n-g

How Michael Pollan's chapter on caffeine in This Is Your Mind On Plants blows a generational opportunity to shift the narrative on sleep

5 min read
Healing with Psilocybin

How magic mushrooms helped me come to terms with my childhood

7 min read