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Trends w/ Benefits

   Made by MUD\WTR

Well-being

  • 
  How MUD\WTR Founder Shane Heath's Santa Cruz Upbringing Shaped the Company

    How MUD\WTR Founder Shane Heath's Santa Cruz Upbringing Shaped the Company

    From Batman capes to business success
    6 min read
  • 
  woman holding a mug of coffee

    How Caffeine Affects Cortisol—Your Body's Main Stress Hormone

    An essential guide to coffee and stress

    6 min read
  • 
  What Random Acts of Kindness Do For the Brain

    What Random Acts of Kindness Do For the Brain

    The science behind why doing good feels so good
    4 min read
  • 
  Woman placing vegetables in a pot while cooking

    Soul Cooking for Mental Health

    Cooking really is good for the soul, according to science
    4 min read
  • 
  rainbow colors

    Using Psychedelics for End-of-Life and Palliative Care

    How psychedelic therapy is redefining death and dying
    4 min read
  • 
  How to Be Your Most Erotic, Embodied Self

    How to Be Your Most Erotic, Embodied Self

    Somatic Sex Educator Kiana Reeves reveals the key to ecstatic states

    5 min read
  • 
  a book and cup of tea on a bed

    The Surprising Importance of Afternoon Routines

    How midday rituals can transform your productivity and mood
    3 min read
  • 
  Woman sitting in front of window overlooking white mountain

    Seasonal Living for Modern Times

    Winter rest and nourishment strategies
    4 min read
  • 
  Two chess pieces facing eachother

    How Mindset Training Changed My Relationship With Myself

    I’m happier, more resilient and calmer than I’ve ever been
    5 min read
  • 
  A white painted heart on a green wall

    4 Unexpected (And Easy) Ways to Improve Heart Health

    These healthy habits should hold a special place in your heart
    5 min read

Friday newsletter

Get to first base with enlightenment