Trends w/ Benefits
Well-being
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From Batman capes to business success6 min read
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How Caffeine Affects Cortisol—Your Body's Main Stress Hormone
An essential guide to coffee and stress
6 min read -
What Random Acts of Kindness Do For the Brain
The science behind why doing good feels so good4 min read -
Soul Cooking for Mental Health
Cooking really is good for the soul, according to science4 min read -
Using Psychedelics for End-of-Life and Palliative Care
How psychedelic therapy is redefining death and dying4 min read -
How to Be Your Most Erotic, Embodied Self
Somatic Sex Educator Kiana Reeves reveals the key to ecstatic states
5 min read -
The Surprising Importance of Afternoon Routines
How midday rituals can transform your productivity and mood3 min read -
Seasonal Living for Modern Times
Winter rest and nourishment strategies4 min read -
How Mindset Training Changed My Relationship With Myself
I’m happier, more resilient and calmer than I’ve ever been5 min read -
4 Unexpected (And Easy) Ways to Improve Heart Health
These healthy habits should hold a special place in your heart5 min read
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