Trends w/ Benefits

June 06 2026 Made by MUD\WTR

Well-being

Goldilocks and the Perfect Partner

A parable for creating your core relationship values

4 min read
Following Her Gut

How functional medicine doctor Mary Pardee became the doctor she wished for when she was younger

5 min read
How Working from Home Impacts Sleep (and What to Do About It)

There are plenty of reasons to lie awake at night. Your remote job shouldn’t be one of them.

3 min read
The Surprising Ease of a Digital Detox

A 24-hour screen detox felt so good, I didn’t want it to end. Here’s what it was like.

10 min read
The Weird History of Flotation Therapy

Floating's history has it all, from dolphins and psychedelics to Joe Rogan. Gather round, readers. This one's a rollercoaster.

12 min read
Wall-Gazing and Other Workday Breaks You Should Be Taking

Strange but true: Sometimes, the best way to boost your efficiency on the job is to stop working.

2 min read
Raghu Appasani’s Mindful Path

For mud’s new advisor, mental health is as personal as it is professional

5 min read
The Trends w/ Benefits Podcast is Back With a New Host and a New Format

Twice a week, Sara Russell will explore the worlds of psychedelics, well-being and the human experience

1 min read
Breaking the Spell of Specialness

This lesson in being ordinary can help your relationships

4 min read
How to Set Boundaries When You Work from Home

They say you should never bring work home with you, but what if your workplace is your home?

3 min read