Trends w/ Benefits

September 12 2025 Made by MUD\WTR

Well-being

Jeffrey Durmer is a Performance Jedi

MUD\WTR’s resident sleep expert is a neuroscientist, athlete, practicing Buddhist and sleep doctor for the U.S. Olympic weightlifting team—and still manages to get eight hours of sleep every night

5 min read
How Can We Protect Our Privacy on Social Media?

In the age of misinformation and data leaks, we offer 5 tips to protect your privacy online

3 min read
Cultivating a Kindness Practice with Houston Kraft

The kindness advocate shows how to incorporate a kindness practice into your morning routine. Produced by MUD\FILMS.

1 min read
Anti-Charity: An Effective Tactic to Quit Drinking (and Other Bad Habits)

Kyle Thiermann offers a valuable tip for quitting bad habits. It's as easy as ... giving money to people you hate?

3 min read
$How MUD\WTR’s Community Manager Anchors the Day with Ritual$

How MUD\WTR’s Community Manager Anchors the Day with Ritual

Blair Atkins on her morning :rise and evening :rest routines

6 min read
Stop Comparison from Stealing Your Joy

Is social media causing you to envy the lives of others? Here are three tips to curb that habit.

3 min read
The Paradox of Busy

Is “busy” a badge of honor or a four-letter word? Charles Eisenstein gets busy musing on the answer.

3 min read
World War Zzz: Trying the Advice of Sleep Experts

Can professional advice actually help my insomnia?

5 min read
Waves For Water Founder Jon Rose Opens Up about PTSD

And the psychedelic-assisted therapy that helped him heal

9 min read
7 Ways to Navigate Conflict in Your Relationship

Because we all need less conflict and more cuddling

5 min read